Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/13 |
1,000m |
5:05.7 |
2:32.8 |
RowErg |
Lwt |
View workout
|
08/07/13 |
1,000m |
4:34.5 |
2:17.2 |
RowErg |
Lwt |
View workout
|
08/06/13 |
1,000m |
4:48.7 |
2:24.3 |
RowErg |
Lwt |
View workout
|
08/05/13 |
1,000m |
4:44.5 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/04/13 |
1,000m |
4:39.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
08/03/13 |
1,000m |
4:43.5 |
2:21.7 |
RowErg |
Lwt |
View workout
|
08/01/13 |
1,000m |
5:33.6 |
2:46.8 |
RowErg |
Lwt |
View workout
|
07/31/13 |
1,000m |
4:44.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
07/30/13 |
1,000m |
4:55.3 |
2:27.6 |
RowErg |
Lwt |
View workout
|
07/29/13 |
1,000m |
4:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
07/27/13 |
1,000m |
5:00.6 |
2:30.3 |
RowErg |
Lwt |
View workout
|
07/25/13 |
641m |
4:54.9 |
3:50.0 |
RowErg |
Lwt |
View workout
|
07/25/13 |
6,835m |
30:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
07/25/13 |
14m |
0:05.5 |
3:16.4 |
RowErg |
Lwt |
View workout
|
07/25/13 |
1,000m |
4:59.4 |
2:29.7 |
RowErg |
Lwt |
View workout
|
07/24/13 |
1,000m |
5:09.0 |
2:34.5 |
RowErg |
Lwt |
View workout
|
07/23/13 |
1,000m |
4:45.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/22/13 |
6,009m |
30:00.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
07/22/13 |
38m |
0:14.0 |
3:04.2 |
RowErg |
Lwt |
View workout
|
07/22/13 |
1,000m |
4:45.4 |
2:22.7 |
RowErg |
Lwt |
View workout
|