Concept2 Logbook | Log for Antonello Cantera

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Antonello Cantera

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/05	46:00.0	10,032m	2:17.5	RowErg		View workout
07/06/05	1:00.0	300m	1:40.0	RowErg		View workout
07/06/05	1:00.0	300m	1:40.0	RowErg		View workout
07/06/05	9:00.0	2,091m	2:09.1	RowErg	RISCALDAMENTO	View workout
07/05/05	3:15.0	1,000m	1:37.5	RowErg	GARA MONDOFITNES 4000M A STAFFETTA 1°CL. 13:14:4 - AVE 1.39.3	View workout
07/05/05	10:00.0	2,500m	2:00.0	RowErg	RISCALDAMENTO	View workout
07/04/05	10:00.0	2,064m	2:25.3	RowErg	DEFATICAMENTO	View workout
07/04/05	5:00.0	1,500m	1:40.0	RowErg	15 VOLTE 100M CON 29S REST AVE 1.31.2	View workout
07/04/05	11:00.0	2,521m	2:10.9	RowErg	RISCALDAMENTO	View workout
07/01/05	10:00.0	2,014m	2:28.9	RowErg	DEFATICAMENTO	View workout
07/01/05	0:45.6	250m	1:31.2	RowErg	1.31.3 39	View workout
07/01/05	1:31.5	500m	1:31.5	RowErg	1.31.5 38	View workout
07/01/05	2:23.5	750m	1:35.6	RowErg	1.35.7 37	View workout
07/01/05	9:28.0	2,031m	2:19.8	RowErg	RISCALDAMENTO	View workout
06/30/05	0:44.3	250m	1:28.6	RowErg	1.28.7 42	View workout
06/30/05	1:34.2	500m	1:34.2	RowErg	1.34.2 38	View workout
06/30/05	2:25.2	750m	1:36.8	RowErg	1.36.8 36	View workout
06/30/05	11:50.0	2,257m	2:37.2	RowErg	RISCALDAMENTO	View workout
06/28/05	1:30:00.0	17,863m	2:31.1	RowErg	90 MINUTI MONDOFITNESS	View workout
06/27/05	3:15.2	1,000m	1:37.6	RowErg	AVE 1.37.6 SPM 25	View workout
06/27/05	10:00.0	2,204m	2:16.1	RowErg	RISCALDAMENTO	View workout
06/25/05	2:56:54.9	42,195m	2:05.7	RowErg	MARATONA DEL 25 GIU 2005 2.05.8 SPM 27	View workout
06/23/05	41:32.0	10,015m	2:04.4	RowErg	ALL PER MARATONA 2.04.0 26	View workout
06/22/05	10:00.0	2,500m	2:00.0	RowErg	DEFATICAMENTO	View workout
06/22/05	45:00.0	11,160m	2:00.9	RowErg	ALL. PER MARATONA 25SPM 2.00.00	View workout

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