Antonello Cantera

Log

Date Distance Time Pace Comments Action
11/10/06 5,001m 18:38.8 1:51.8

5*1K AVE 1.51.8 21 UT2

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11/10/06 1,022m 5:00.0 2:26.7

RISCALDAMENTO

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11/09/06 1,350m 5:00.0 1:51.1

DEFATICAMENTO

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11/09/06 5,001m 19:00.0 1:53.9

5*1000 AVE 1.53.0 21 UT2

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11/09/06 2,277m 10:00.0 2:11.7

RISCALDAMENTO

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11/08/06 1,034m 5:00.0 2:25.0

DEFATICAMENTO

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11/08/06 5,017m 20:04.2 2:00.0

1.59.8 24

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11/07/06 1,010m 4:09.0 2:03.2

DEFATICAMENTO

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11/07/06 6,001m 23:57.0 1:59.7

SPM 20

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11/06/06 3,016m 10:00.0 1:39.4

DEFATICAMENTO

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11/06/06 6,001m 23:47.8 1:58.9

1.58.9 20

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11/04/06 6,023m 23:51.4 1:58.8

1.58.7 21

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11/03/06 10,123m 40:25.9 1:59.8 View workout
11/02/06 10,001m 38:58.0 1:56.8

1.56.9 21 UT2

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10/31/06 10,124m 50:00.0 2:28.1 View workout
10/30/06 900m 5:00.0 2:46.6

DEFATICAMENTO

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10/30/06 3,441m 12:00.0 1:44.6

4*3MIN tr AVE 1.44.6

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10/30/06 2,002m 10:00.0 2:29.8

RISCALDAMENTO

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10/28/06 10,001m 55:00.0 2:44.9

MASTER DEZI

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10/27/06 3,094m 12:00.0 1:56.3

1.56.3 24 UT1

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