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Antonello Cantera

Log

Date Distance Time Pace Comments Action
10/27/06 3,250m 12:00.0 1:50.7

1.50.7 24 UT1

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10/27/06 2,024m 10:00.0 2:28.2

RISCALDAMENTO

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10/26/06 1,729m 10:00.0 2:53.5

rest tra le serie

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10/26/06 3,544m 12:00.0 1:41.5

8*1,30sec 1,41,5 32 AN

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10/26/06 2,018m 10:00.0 2:28.6

RISCALDAMENTO

 View workout
10/24/06 2,531m 10:00.0 1:58.5

1.58.5 24 AT

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10/24/06 2,666m 10:00.0 1:52.5

1.52.5 27 AT

 View workout
10/24/06 2,724m 10:00.0 1:50.1

1.49.4 28 AT

 View workout
10/24/06 2,015m 8:00.0 1:59.1

RISCALDAMENTO

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10/23/06 3,000m 11:41.1 1:56.8

1.56.8 21 UT2

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10/23/06 4,000m 15:15.0 1:54.3

1.53.8 21 UT2

 View workout
10/22/06 4,000m 18:00.0 2:15.0

gARA 4K 1° CLASS

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10/21/06 3,000m 12:00.0 2:00.0 View workout
10/20/06 2,001m 8:00.0 1:59.9 View workout
10/20/06 6,001m 25:00.0 2:04.9 View workout
10/19/06 13,000m 59:00.0 2:16.1 View workout
10/19/06 5,817m 23:00.0 1:58.6 View workout
10/18/06 2,790m 12:00.0 2:09.0 View workout
10/18/06 5,019m 21:00.0 2:05.5 View workout
10/17/06 8,002m 32:00.0 1:59.9 View workout