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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
10/16/06 10,058m 59:00.0 2:55.9 View workout
10/13/06 3,323m 15:00.0 2:15.4

DEFATICAMENTO

 View workout
10/13/06 1,814m 6:00.0 1:39.2

3*2MIN AVE 1.42.2 TR

 View workout
10/13/06 2,932m 10:00.0 1:42.3

5*2MIN AVE 1.42.2

 View workout
10/13/06 2,020m 10:00.0 2:28.5

RISCALDAMENTO

 View workout
10/12/06 3,765m 15:00.0 1:59.5

DEFATICAMENTO

 View workout
10/12/06 4,143m 17:00.0 2:03.0

2.03.9 19

 View workout
10/12/06 4,559m 17:00.0 1:51.8

1.51.8 23 UT1

 View workout
10/12/06 1,515m 10:00.0 3:18.0

RISCALDAMENTO

 View workout
10/11/06 5,001m 20:00.0 1:59.9

DEFATICAMENTO 19 SPM

 View workout
10/11/06 780m 5:00.0 3:12.3

REST TRA LE SERIE

 View workout
10/11/06 2,454m 8:00.0 1:37.7

10*1MIN AN AVE 1.37.7

 View workout
10/11/06 2,453m 10:00.0 2:02.2

RISCALDAMENTO

 View workout
10/10/06 3,700m 16:00.0 2:09.7

DEFATICAMENTO

 View workout
10/10/06 2,135m 8:00.0 1:52.4

1.52.4 28 AT

 View workout
10/10/06 2,249m 8:00.0 1:46.7

1.46.7 28 AT

 View workout
10/10/06 2,022m 10:00.0 2:28.3

RISCALDAMENTO

 View workout
10/09/06 2,493m 10:00.0 2:00.3

DEFATICAMENTO 17

 View workout
10/09/06 2,342m 9:00.0 1:55.2

1.55.2 23 UT1

 View workout
10/09/06 2,349m 9:00.0 1:54.9

1.54.9 23 UT1

 View workout