Concept2 Logbook | Log for Douglas Andrews

Douglas Andrews

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/24	10,000m	50:31.0	2:31.5	RowErg	Hwt	No warm up.	View workout
04/12/24	10,000m	50:49.0	2:32.4	RowErg	Hwt		View workout
04/07/24	10,000m	51:15.0	2:33.7	RowErg	Hwt	No warmup	View workout
04/06/24	10,000m	50:35.0	2:31.7	RowErg	Hwt	No warmup.	View workout
03/30/24	10,000m	48:41.0	2:26.0	RowErg	Hwt	No warm up.	View workout
03/29/24	10,000m	50:10.0	2:30.5	RowErg	Hwt	No warm up.	View workout
03/22/24	10,000m	50:18.0	2:30.9	RowErg	Hwt	No warmup.	View workout
03/13/24	10,000m	49:59.0	2:29.9	RowErg	Hwt	No warmup.	View workout
03/11/24	10,110m	50:00.0	2:28.3	RowErg	Hwt	No warmup	View workout
03/07/24	10,077m	50:00.0	2:28.8	RowErg	Hwt	No warmup.	View workout
03/03/24	10,000m	50:35.0	2:31.7	RowErg	Hwt	No warmup.	View workout
03/02/24	5,000m	24:52.0	2:29.2	RowErg	Hwt	15km bike.	View workout
02/29/24	10,000m	49:35.0	2:28.7	RowErg	Hwt	No warmup. Rowed my warmup.	View workout
02/27/24	7,000m	36:00.0	2:34.2	RowErg	Hwt	Back from a month in AZ. Hiking and walking only.	View workout
01/23/24	10,000m	52:25.0	2:37.2	RowErg	Hwt	No warmup.	View workout
01/22/24	10,000m	51:12.0	2:33.6	RowErg	Hwt	No warmup.	View workout
01/20/24	10,000m	51:13.0	2:33.6	RowErg	Hwt	No warmup.	View workout
01/19/24	10,000m	50:49.0	2:32.4	RowErg	Hwt	No warm up.	View workout
01/17/24	10,000m	50:21.0	2:31.0	RowErg	Hwt	No warmup.	View workout
01/16/24	10,000m	51:43.0	2:35.1	RowErg	Hwt	No warmup.	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8