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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
11/14/04 12,500m 50:00.0 2:00.0 View workout
11/13/04 10,020m 40:00.0 1:59.7 View workout
11/11/04 4,766m 19:53.0 2:05.1 View workout
11/10/04 8,104m 36:07.0 2:13.6 View workout
11/07/04 12,520m 54:14.0 2:09.9 View workout
11/01/04 7,400m 33:22.0 2:15.2 View workout
10/25/04 7,017m 32:05.0 2:17.1 View workout
10/23/04 13,017m 56:34.0 2:10.3 View workout
10/21/04 7,140m 32:06.0 2:14.8 View workout
10/19/04 7,044m 32:01.0 2:16.3 View workout
10/18/04 6,775m 31:11.0 2:18.0 View workout
10/16/04 10,000m 44:00.0 2:12.0 View workout
10/12/04 7,024m 32:03.0 2:16.8 View workout
10/06/04 6,384m 30:08.0 2:21.6 View workout
10/05/04 6,017m 26:55.0 2:14.2

1.40 on .4 off

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10/04/04 6,013m 27:33.0 2:17.4

4' pcs

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03/11/04 10,859m 48:18.0 2:13.4 View workout
03/09/04 11,226m 50:05.0 2:13.8 View workout
03/07/04 12,304m 52:24.0 2:07.7 View workout
03/06/04 13,016m 54:24.0 2:05.3

wmup, wmdn 2-20

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