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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/12/04 13,018m 56:40.0 2:10.5 View workout
12/11/04 12,615m 54:32.0 2:09.6 View workout
12/10/04 11,512m 51:26.0 2:14.0 View workout
12/08/04 11,523m 51:41.0 2:14.5 View workout
12/07/04 11,516m 53:08.0 2:18.4 View workout
12/02/04 13,333m 59:20.0 2:13.5 View workout
12/01/04 12,031m 54:27.0 2:15.7 View workout
11/30/04 12,510m 56:20.0 2:15.0 View workout
11/29/04 12,184m 55:05.0 2:15.6 View workout
11/28/04 5,389m 24:00.0 2:13.6 View workout
11/28/04 10,180m 44:04.0 2:09.8 View workout
11/27/04 8,139m 36:42.0 2:15.2 View workout
11/27/04 10,157m 43:02.0 2:07.1 View workout
11/26/04 10,860m 46:34.0 2:08.6 View workout
11/26/04 5,806m 25:24.0 2:11.2 View workout
11/25/04 5,854m 26:04.0 2:13.5 View workout
11/25/04 10,851m 44:30.0 2:03.0 View workout
11/22/04 7,209m 33:10.0 2:18.0 View workout
11/21/04 12,517m 54:41.0 2:11.0 View workout
11/17/04 7,493m 34:12.0 2:16.9 View workout