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Log

Date Distance Time Pace Comments Action
11/11/04 4,766m 19:53.0 2:05.1 View workout
11/10/04 8,104m 36:07.0 2:13.6 View workout
11/07/04 12,520m 54:14.0 2:09.9 View workout
11/01/04 7,400m 33:22.0 2:15.2 View workout
10/25/04 7,017m 32:05.0 2:17.1 View workout
10/23/04 13,017m 56:34.0 2:10.3 View workout
10/21/04 7,140m 32:06.0 2:14.8 View workout
10/19/04 7,044m 32:01.0 2:16.3 View workout
10/18/04 6,775m 31:11.0 2:18.0 View workout
10/16/04 10,000m 44:00.0 2:12.0 View workout
10/12/04 7,024m 32:03.0 2:16.8 View workout
10/06/04 6,384m 30:08.0 2:21.6 View workout
10/05/04 6,017m 26:55.0 2:14.2

1.40 on .4 off

 View workout
10/04/04 6,013m 27:33.0 2:17.4

4' pcs

 View workout
03/11/04 10,859m 48:18.0 2:13.4 View workout
03/09/04 11,226m 50:05.0 2:13.8 View workout
03/07/04 12,304m 52:24.0 2:07.7 View workout
03/06/04 13,016m 54:24.0 2:05.3

wmup, wmdn 2-20

 View workout
03/05/04 12,515m 54:06.0 2:09.6 View workout
03/04/04 10,018m 44:13.0 2:12.4 View workout