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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/01/06 11,261m 47:07.0 2:05.5 View workout
12/31/05 15,022m 1:01:55.3 2:03.6 View workout
12/23/05 400m 2:11.0 2:43.7 View workout
12/23/05 7,765m 30:00.0 1:55.9

with chris

 View workout
12/16/05 12,090m 52:06.0 2:09.2 View workout
12/15/05 12,027m 51:45.3 2:09.0 View workout
12/13/05 11,774m 50:59.0 2:09.9 View workout
12/12/05 12,728m 56:08.0 2:12.3 View workout
12/11/05 15,236m 1:03:06.8 2:04.2 View workout
12/10/05 15,174m 1:02:06.2 2:02.7 View workout
12/09/05 12,622m 54:50.0 2:10.3 View workout
12/07/05 12,641m 54:54.3 2:10.3 View workout
12/05/05 12,295m 54:57.3 2:14.0 View workout
12/04/05 13,378m 58:05.0 2:10.2 View workout
12/03/05 15,740m 1:05:55.0 2:05.6 View workout
12/02/05 12,336m 55:52.0 2:15.8 View workout
12/01/05 12,719m 56:06.0 2:12.3 View workout
11/30/05 10,050m 44:29.0 2:12.7 View workout
11/29/05 12,177m 53:07.0 2:10.8 View workout
11/28/05 12,075m 52:05.0 2:09.3 View workout