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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
11/26/07 9,140m 42:37.0 2:19.8 View workout
11/25/07 14,102m 1:02:38.0 2:13.2 View workout
03/11/07 15,065m 1:04:05.9 2:07.6 View workout
03/10/07 15,496m 1:05:05.9 2:06.0 View workout
03/07/07 9,009m 39:34.0 2:11.7 View workout
03/05/07 7,334m 34:01.0 2:19.1 View workout
03/04/07 15,211m 1:05:10.2 2:08.5 View workout
03/02/07 5,679m 26:15.0 2:18.6 View workout
02/24/07 15,024m 1:04:57.9 2:09.7 View workout
02/07/07 8,276m 37:05.0 2:14.4 View workout
02/04/07 15,154m 1:04:13.0 2:07.1 View workout
02/03/07 15,300m 1:05:00.0 2:07.4 View workout
02/02/07 8,360m 37:25.5 2:14.3 View workout
01/24/07 7,516m 33:08.0 2:12.2 View workout
01/21/07 12,722m 54:18.0 2:08.0 View workout
01/20/07 12,536m 54:00.0 2:09.2 View workout
01/14/07 15,643m 1:06:54.0 2:08.3 View workout
01/13/07 15,053m 1:03:05.0 2:05.7 View workout
01/07/07 15,288m 1:03:13.4 2:04.0 View workout
01/06/07 15,022m 1:03:46.0 2:07.3 View workout