Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/06 |
10,507m |
46:48.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/18/06 |
13,018m |
55:13.0 |
2:07.2 |
Slides |
Hwt |
View workout
|
12/17/06 |
15,717m |
1:06:05.4 |
2:06.1 |
Slides |
Hwt |
View workout
|
12/16/06 |
16,020m |
1:07:09.8 |
2:05.7 |
Slides |
Hwt |
View workout
|
12/13/06 |
15,102m |
1:05:01.1 |
2:09.1 |
Slides |
Hwt |
View workout
|
12/11/06 |
14,689m |
1:02:07.0 |
2:06.8 |
Slides |
Hwt |
View workout
|
12/09/06 |
15,789m |
1:05:37.3 |
2:04.6 |
Slides |
Hwt |
View workout
|
12/03/06 |
15,530m |
1:05:46.0 |
2:07.0 |
Slides |
Hwt |
View workout
|
12/02/06 |
15,056m |
1:05:38.0 |
2:10.7 |
Slides |
Hwt |
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|
12/01/06 |
17,008m |
1:13:05.0 |
2:08.9 |
Slides |
Hwt |
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|
11/30/06 |
11,431m |
51:05.5 |
2:14.0 |
Slides |
Hwt |
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|
11/29/06 |
16,345m |
1:08:09.8 |
2:05.1 |
Slides |
Hwt |
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|
11/26/06 |
15,018m |
1:05:47.4 |
2:11.4 |
Slides |
Hwt |
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|
11/16/06 |
7,509m |
33:58.0 |
2:15.7 |
Slides |
Hwt |
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|
11/12/06 |
15,024m |
1:04:11.0 |
2:08.1 |
Slides |
Hwt |
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|
11/11/06 |
14,462m |
1:03:11.0 |
2:11.0 |
Slides |
Hwt |
View workout
|
03/12/06 |
12,567m |
52:08.7 |
2:04.4 |
Slides |
Hwt |
View workout
|
03/11/06 |
15,046m |
1:01:11.3 |
2:02.0 |
Slides |
Hwt |
View workout
|
03/05/06 |
12,515m |
53:27.0 |
2:08.1 |
Slides |
Hwt |
View workout
|
03/04/06 |
11,400m |
51:54.0 |
2:16.5 |
Slides |
Hwt |
View workout
|