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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/02/10 15,018m 1:03:56.3 2:07.7

19 spm

 View workout
12/01/10 7,614m 33:38.6 2:12.5 View workout
11/30/10 10,513m 45:18.6 2:09.2 View workout
11/29/10 7,513m 32:51.0 2:11.1 View workout
11/28/10 14,626m 1:03:28.4 2:10.1 View workout
11/27/10 14,088m 1:00:28.3 2:08.7 View workout
11/25/10 14,507m 1:03:14.0 2:10.7 View workout
03/01/09 11,272m 55:14.0 2:27.0 View workout
12/27/08 423m 4:07.0 4:51.9 View workout
12/27/08 15,155m 1:00:00.0 1:58.7 View workout
12/21/08 10,512m 43:59.0 2:05.5 View workout
12/20/08 12,522m 52:01.2 2:04.6 View workout
12/18/08 9,013m 38:50.0 2:09.2 View workout
12/17/08 10,279m 42:45.0 2:04.7 View workout
12/15/08 15,237m 1:06:09.0 2:10.2 View workout
12/14/08 17,529m 1:15:42.0 2:09.5 View workout
12/13/08 16,163m 1:09:57.6 2:09.8 View workout
12/12/08 11,020m 46:52.0 2:07.5 View workout
12/11/08 1,553m 7:24.0 2:22.9 View workout
12/11/08 14,562m 1:00:00.0 2:03.6 View workout