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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/23/12 5,021m 20:03.4 1:59.8 View workout
01/23/12 2,054m 11:09.6 2:42.9

wuwd

 View workout
01/19/12 10,032m 41:42.6 2:04.7

2 times 5k

 View workout
01/19/12 1,062m 5:42.1 2:41.0

wd

 View workout
01/18/12 1,013m 4:56.0 2:26.1

wd

 View workout
01/18/12 10,032m 40:05.2 1:59.8

4 times 10'

 View workout
01/16/12 10,516m 44:51.0 2:07.9 View workout
01/01/12 8,514m 36:36.2 2:08.9 View workout
01/01/12 7,511m 30:00.0 1:59.8 View workout
12/29/11 2,541m 10:04.5 1:58.9 View workout
12/29/11 2,574m 10:44.4 2:05.1

wd

 View workout
12/29/11 7,458m 30:00.0 2:00.6

1,2,3,4 times 3

 View workout
12/28/11 12,520m 50:44.8 2:01.5 View workout
12/27/11 12,520m 51:09.6 2:02.5 View workout
12/25/11 12,513m 51:07.8 2:02.5 View workout
12/23/11 10,522m 43:05.4 2:02.8

20spm

 View workout
12/22/11 10,669m 45:04.8 2:06.7

19spm

 View workout
12/21/11 4,009m 16:40.9 2:04.8 View workout
12/21/11 6,000m 23:50.0 1:59.1 View workout
12/20/11 10,240m 42:31.0 2:04.5

6' pieces. Less than 2' pace

 View workout