Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/11 |
15,211m |
1:04:03.2 |
2:06.3 |
Slides |
Hwt |
View workout
|
12/12/11 |
16,354m |
1:08:51.7 |
2:06.3 |
Slides |
Hwt |
View workout
|
12/11/11 |
21,206m |
1:30:33.4 |
2:08.1 |
Slides |
Hwt |
View workout
|
12/10/11 |
1,177m |
5:33.8 |
2:21.8 |
Slides |
Hwt |
View workout
|
12/10/11 |
14,336m |
1:00:00.0 |
2:05.5 |
Slides |
Hwt |
View workout
|
12/07/11 |
10,012m |
43:18.7 |
2:09.7 |
Slides |
Hwt |
View workout
|
12/06/11 |
10,129m |
43:50.7 |
2:09.8 |
Slides |
Hwt |
View workout
|
12/05/11 |
10,551m |
44:32.9 |
2:06.6 |
Slides |
Hwt |
View workout
|
12/05/11 |
9,208m |
40:08.9 |
2:10.8 |
Slides |
Hwt |
View workout
|
12/04/11 |
20,623m |
1:27:24.0 |
2:07.1 |
Slides |
Hwt |
View workout
|
12/03/11 |
15,571m |
1:06:06.0 |
2:07.3 |
Slides |
Hwt |
View workout
|
12/02/11 |
15,655m |
1:06:22.0 |
2:07.1 |
Slides |
Hwt |
View workout
|
11/24/11 |
20,362m |
1:27:40.0 |
2:09.1 |
Slides |
Hwt |
View workout
|
11/17/11 |
7,083m |
30:05.0 |
2:07.4 |
Slides |
Hwt |
View workout
|
11/10/11 |
10,017m |
42:32.5 |
2:07.4 |
Slides |
Hwt |
View workout
|
11/09/11 |
10,000m |
42:30.0 |
2:07.5 |
Slides |
Hwt |
View workout
|
11/07/11 |
10,034m |
44:03.0 |
2:11.7 |
Slides |
Hwt |
View workout
|
11/03/11 |
10,012m |
44:21.9 |
2:12.9 |
Slides |
Hwt |
View workout
|
10/31/11 |
10,361m |
50:02.4 |
2:24.8 |
Slides |
Hwt |
View workout
|
10/30/11 |
14,085m |
1:00:00.0 |
2:07.7 |
Slides |
Hwt |
View workout
|