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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/05/12 13,054m 52:02.2 1:59.5

10k,3k

 View workout
12/05/12 2,023m 7:42.1 1:54.2 View workout
12/05/12 519m 3:14.9 3:07.7

wd

 View workout
12/04/12 511m 2:28.2 2:25.0

wd

 View workout
12/04/12 8,016m 32:43.9 2:02.4 View workout
12/03/12 10,019m 39:34.5 1:58.4

3.3k,4.7k,2k

 View workout
12/03/12 1,078m 5:08.1 2:22.9

wd

 View workout
12/02/12 1,013m 4:22.2 2:09.4

wd

 View workout
12/02/12 10,010m 39:35.7 1:58.6

2.5k,5k,2.5k

 View workout
12/01/12 11,559m 49:03.9 2:07.3

6k,5k,wd

 View workout
11/29/12 2,615m 11:33.5 2:12.6

paddle

 View workout
11/29/12 8,557m 33:31.2 1:57.5

3k,3k,1.5k,1k

 View workout
11/28/12 15,060m 1:00:27.8 2:00.4

5k,5k,2.5k,2.5k

 View workout
11/27/12 8,131m 33:39.5 2:04.1

7.5k plus wd

 View workout
11/26/12 12,052m 46:47.1 1:56.4

4k,4k,3k,1k, 1k paddle between

 View workout
11/26/12 3,651m 17:35.8 2:24.5

paddle

 View workout
11/25/12 14,083m 57:00.8 2:01.4

3k,2k,5k,4k,

 View workout
11/25/12 1,015m 4:53.5 2:24.5

paddle

 View workout
11/24/12 3,133m 15:27.5 2:28.0

paddle

 View workout
11/24/12 12,096m 47:20.6 1:57.4

20,10,10,4,4,

 View workout