Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/12 |
10,005m |
43:00.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/31/12 |
10,471m |
41:35.0 |
1:59.1 |
Slides |
Hwt |
View workout
|
10/29/12 |
10,000m |
39:35.0 |
1:58.7 |
Slides |
Hwt |
View workout
|
10/25/12 |
3,035m |
13:23.0 |
2:12.2 |
Slides |
Hwt |
View workout
|
10/25/12 |
6,000m |
23:30.0 |
1:57.5 |
Slides |
Hwt |
View workout
|
10/14/12 |
10,048m |
41:47.8 |
2:04.7 |
Slides |
Hwt |
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|
10/13/12 |
10,000m |
40:14.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/11/12 |
10,016m |
40:37.0 |
2:01.6 |
Slides |
Hwt |
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|
10/10/12 |
10,000m |
40:31.0 |
2:01.5 |
Slides |
Hwt |
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|
10/05/12 |
10,653m |
45:00.0 |
2:06.7 |
Slides |
Hwt |
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|
09/24/12 |
9,446m |
40:34.0 |
2:08.8 |
RowErg |
Hwt |
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|
09/21/12 |
7,295m |
30:02.0 |
2:03.5 |
Slides |
Hwt |
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|
09/19/12 |
10,018m |
42:21.0 |
2:06.8 |
Slides |
Hwt |
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|
09/17/12 |
7,181m |
30:02.9 |
2:05.5 |
Slides |
Hwt |
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|
03/05/12 |
555m |
3:50.0 |
3:27.2 |
Slides |
Hwt |
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|
03/05/12 |
15,262m |
1:00:00.0 |
1:57.9 |
Slides |
Hwt |
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|
03/02/12 |
10,064m |
45:41.0 |
2:16.1 |
Slides |
Hwt |
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|
03/01/12 |
4,782m |
20:56.9 |
2:11.4 |
Slides |
Hwt |
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|
03/01/12 |
7,670m |
30:00.0 |
1:57.3 |
Slides |
Hwt |
View workout
|
02/23/12 |
1,534m |
7:20.0 |
2:23.4 |
Slides |
Hwt |
View workout
|