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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/02/13 8,032m 33:41.2 2:05.8

ss

 View workout
01/02/13 5,000m 18:54.0 1:53.4 View workout
01/01/13 5,160m 20:04.8 1:56.7 View workout
01/01/13 4,012m 15:32.5 1:56.2 View workout
01/01/13 4,018m 16:26.7 2:02.7 View workout
12/24/12 4,015m 16:48.4 2:05.5 View workout
12/24/12 6,023m 23:06.5 1:55.1 View workout
12/23/12 7,714m 30:02.4 1:56.8 View workout
12/23/12 3,113m 13:01.5 2:05.5

Wd

 View workout
12/22/12 7,644m 30:05.0 1:58.0 View workout
12/22/12 3,016m 12:24.5 2:03.4 View workout
12/21/12 1,267m 5:38.2 2:13.4

Wd

 View workout
12/21/12 4,072m 16:06.6 1:58.6 View workout
12/21/12 6,327m 25:07.2 1:59.1 View workout
12/20/12 2,543m 10:26.5 2:03.1 View workout
12/20/12 7,567m 30:06.7 1:59.3 View workout
12/19/12 10,095m 40:10.5 1:59.3

2-5k

 View workout
12/19/12 1,015m 5:16.9 2:36.1

Wd

 View workout
12/18/12 516m 2:13.4 2:09.2

wd

 View workout
12/18/12 8,019m 31:31.7 1:57.9 View workout