Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/12 |
8,019m |
31:27.0 |
1:57.6 |
Slides |
Hwt |
View workout
|
12/15/12 |
2,524m |
9:50.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/14/12 |
6,000m |
22:57.0 |
1:54.7 |
Slides |
Hwt |
View workout
|
12/14/12 |
510m |
2:28.0 |
2:25.0 |
Slides |
Hwt |
View workout
|
12/13/12 |
1,016m |
5:08.0 |
2:31.5 |
Slides |
Hwt |
View workout
|
12/13/12 |
10,213m |
40:09.6 |
1:57.9 |
Slides |
Hwt |
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|
12/12/12 |
10,090m |
40:01.9 |
1:59.0 |
Slides |
Hwt |
View workout
|
12/12/12 |
1,017m |
5:09.1 |
2:31.9 |
Slides |
Hwt |
View workout
|
12/11/12 |
100m |
0:30.1 |
2:30.5 |
Slides |
Hwt |
View workout
|
12/11/12 |
10,000m |
38:56.1 |
1:56.8 |
Slides |
Hwt |
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|
12/10/12 |
10,015m |
42:09.0 |
2:06.2 |
Slides |
Hwt |
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|
12/09/12 |
8,148m |
34:04.0 |
2:05.4 |
Slides |
Hwt |
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|
12/09/12 |
5,000m |
19:14.0 |
1:55.4 |
Slides |
Hwt |
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|
12/08/12 |
1,613m |
6:08.0 |
1:54.0 |
RowErg |
Hwt |
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|
12/07/12 |
15,074m |
1:00:58.5 |
2:01.3 |
Slides |
Hwt |
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|
12/06/12 |
15,784m |
1:04:54.6 |
2:03.3 |
Slides |
Hwt |
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|
12/05/12 |
13,054m |
52:02.2 |
1:59.5 |
Slides |
Hwt |
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|
12/05/12 |
2,023m |
7:42.1 |
1:54.2 |
Slides |
Hwt |
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|
12/05/12 |
519m |
3:14.9 |
3:07.7 |
Slides |
Hwt |
View workout
|
12/04/12 |
511m |
2:28.2 |
2:25.0 |
Slides |
Hwt |
View workout
|