Gary Ahrens

Log

Date Workout Score Ave Comments Action
01/26/03 58:18.0 12,518m 2:19.7

630 hs

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01/25/03 53:37.0 12,526m 2:08.4

pyramids @32 plus

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01/24/03 52:45.0 12,513m 2:06.4

pyramids 123454321 1:48 or better

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01/23/03 52:55.0 12,532m 2:06.6

8'pcs

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01/21/03 50:05.0 12,690m 1:58.4

ss 4321

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01/20/03 55:09.0 12,514m 2:12.2

5' pcs

View workout
01/19/03 49:10.0 12,513m 1:57.8

ss

View workout
01/18/03 51:01.0 12,521m 2:02.2

back from italy

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01/09/03 35:19.0 8,065m 2:11.3

loosen up before plane trip

View workout
01/08/03 54:31.0 12,513m 2:10.7

8,7,6,5,5,10 pcs

View workout
01/06/03 55:35.0 12,526m 2:13.1

7'pcs

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01/05/03 52:50.0 12,520m 2:06.5

10'pcs

View workout
01/04/03 56:28.0 12,517m 2:15.3

1' and 4' pcs

View workout
01/03/03 55:12.0 12,527m 2:12.1

5' pcs

View workout
01/02/03 54:29.0 12,543m 2:10.3

4321

View workout
01/01/03 53:40.0 12,522m 2:08.5

7' pcs

View workout
12/30/02 56:27.0 12,554m 2:14.8

5' pcs

View workout
12/29/02 51:13.0 12,537m 2:02.5

20,22

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12/28/02 53:49.0 12,509m 2:09.0

2 12' ,2 6' pcs

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12/27/02 51:51.0 12,546m 2:03.9

8' PCS

View workout
12/26/02 54:16.0 12,652m 2:08.6

5' pcs

View workout
12/24/02 53:02.0 12,513m 2:07.1

1k on 5'

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12/23/02 54:34.0 12,615m 2:09.7

10', 4' pcs

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12/22/02 53:25.0 12,525m 2:07.9

1'40" on 20" off

View workout
12/21/02 54:03.0 13,495m 2:00.1

15' pcs

View workout