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Log

Date Distance Time Pace Comments Action
02/23/12 10,000m 39:21.0 1:58.0 View workout
02/16/12 1,049m 5:15.5 2:30.3

wd

 View workout
02/16/12 5,021m 20:38.5 2:03.3

swing

 View workout
02/16/12 5,000m 19:03.0 1:54.3 View workout
02/12/12 5,023m 21:11.5 2:06.5

swing

 View workout
02/12/12 1,429m 6:28.7 2:16.0

wd

 View workout
02/12/12 7,630m 30:00.0 1:57.9 View workout
02/08/12 2,010m 9:29.1 2:21.5

wd

 View workout
02/08/12 10,017m 40:50.8 2:02.3

1k on 4'30

 View workout
02/02/12 5,484m 22:29.7 2:03.0

5 time 1k on 4' 30

 View workout
02/02/12 5,099m 20:05.0 1:58.1 View workout
02/02/12 2,324m 11:06.7 2:23.4

wd

 View workout
01/25/12 3,150m 13:05.2 2:04.6 View workout
01/25/12 10,000m 39:33.0 1:58.6 View workout
01/23/12 2,583m 10:02.4 1:56.6 View workout
01/23/12 2,587m 10:04.7 1:56.8 View workout
01/23/12 5,021m 20:03.4 1:59.8 View workout
01/23/12 2,054m 11:09.6 2:42.9

wuwd

 View workout
01/19/12 10,032m 41:42.6 2:04.7

2 times 5k

 View workout
01/19/12 1,062m 5:42.1 2:41.0

wd

 View workout