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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
11/23/12 15,581m 1:04:32.3 2:04.2

3-20

 View workout
11/22/12 15,616m 1:03:54.3 2:02.7

2-20,2-10,wd

 View workout
11/13/12 10,005m 42:00.3 2:05.9 View workout
11/12/12 10,005m 43:00.3 2:08.9 View workout
11/10/12 10,005m 43:00.3 2:08.9 View workout
10/31/12 10,471m 41:35.0 1:59.1 View workout
10/29/12 10,000m 39:35.0 1:58.7 View workout
10/25/12 3,035m 13:23.0 2:12.2 View workout
10/25/12 6,000m 23:30.0 1:57.5 View workout
10/14/12 10,048m 41:47.8 2:04.7

18-20-22

 View workout
10/13/12 10,000m 40:14.0 2:00.7

4321

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10/11/12 10,016m 40:37.0 2:01.6

4-3-2-1

 View workout
10/10/12 10,000m 40:31.0 2:01.5 View workout
10/05/12 10,653m 45:00.0 2:06.7 View workout
09/24/12 9,446m 40:34.0 2:08.8 View workout
09/21/12 7,295m 30:02.0 2:03.5 View workout
09/19/12 10,018m 42:21.0 2:06.8 View workout
09/17/12 7,181m 30:02.9 2:05.5 View workout
03/05/12 555m 3:50.0 3:27.2

wd

 View workout
03/05/12 15,262m 1:00:00.0 1:57.9 View workout