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Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/17/13 5,122m 20:06.3 1:57.7

@8-20

 View workout
01/17/13 5,124m 20:03.3 1:57.4

@7-22

 View workout
01/17/13 3,022m 11:34.9 1:54.9 <1>@5.5-25

 View workout
01/17/13 1,012m 5:31.8 2:43.9

wd

 View workout
01/15/13 9,010m 37:21.8 2:04.4

10'-1.53 warm up
2'rest, 1' sub 1.40- times 6
ss until 9k

 View workout
01/14/13 3,028m 13:31.9 2:14.0

wd

 View workout
01/14/13 10,000m 38:22.0 1:55.1 View workout
01/13/13 13,190m 50:54.0 1:55.7

5k,3k,3k,2k

 View workout
01/13/13 311m 2:19.4 3:44.1

wd

 View workout
01/11/13 8,021m 31:29.4 1:57.7

4k,4k

 View workout
01/10/13 501m 2:23.4 2:23.1

wd

 View workout
01/10/13 13,023m 51:23.4 1:58.3

8k,5k

 View workout
01/08/13 8,124m 32:04.2 1:58.4 View workout
01/07/13 13,176m 51:35.7 1:57.4

30',3.5k,2k

 View workout
01/06/13 13,069m 51:59.8 1:59.3

10k,3k

 View workout
01/03/13 13,237m 53:05.2 2:00.3

8k,3k,2k,wd

 View workout
01/02/13 8,032m 33:41.2 2:05.8

ss

 View workout
01/02/13 5,000m 18:54.0 1:53.4 View workout
01/01/13 5,160m 20:04.8 1:56.7 View workout
01/01/13 4,012m 15:32.5 1:56.2 View workout