Concept2 Logbook | Log for Gary Ahrens

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Gary Ahrens

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/02	51:51.0	12,546m	2:03.9	Slides	8' PCS	View workout
12/26/02	54:16.0	12,652m	2:08.6	Slides	5' pcs	View workout
12/24/02	53:02.0	12,513m	2:07.1	Slides	1k on 5'	View workout
12/23/02	54:34.0	12,615m	2:09.7	Slides	10', 4' pcs	View workout
12/22/02	53:25.0	12,525m	2:07.9	Slides	1'40" on 20" off	View workout
12/21/02	54:03.0	13,495m	2:00.1	Slides	15' pcs	View workout
12/20/02	57:21.0	12,221m	2:20.7	Slides	40 hs, 5' pcs	View workout
12/19/02	54:34.0	12,613m	2:09.7	Slides	5' pcs	View workout
12/18/02	55:11.0	12,510m	2:12.3	Slides	1'40" on 20" off times 17	View workout
12/16/02	53:49.0	12,275m	2:11.5	Slides	5,6,7,8,8,7,6	View workout
12/15/02	1:05:00.0	9,871m	3:17.5	Slides	4' pcs 3 on, 1 off,fast. four rowers on three ergs	View workout
12/14/02	1:15:00.0	12,701m	2:57.1	Slides	3' pcs , 3 on ,1 off	View workout
12/13/02	57:18.0	13,107m	2:11.1	Slides	3,4,5,6,7,7,6,5 pcs	View workout
12/12/02	53:30.0	12,547m	2:07.9	Slides	10' pcs	View workout
12/11/02	54:30.0	12,512m	2:10.6	Slides	15 pcs	View workout
12/09/02	53:36.0	12,576m	2:07.8	Slides	10' pcs	View workout
12/08/02	55:33.0	12,563m	2:12.6	Slides	8,7,6,5,4,3,4,3 pcs	View workout
12/07/02	55:24.0	12,622m	2:11.6	Slides	3.5,4.5,6.5,6.5,etc pcs	View workout
12/06/02	55:33.0	12,534m	2:12.9	Slides	1k pcs	View workout
12/05/02	55:48.0	12,517m	2:13.7	Slides	1.25 k pcs	View workout
12/04/02	54:25.0	12,517m	2:10.4	Slides	2k pcs	View workout
12/03/02	57:00.0	12,566m	2:16.0	Slides	1.6k pcs	View workout
12/02/02	57:00.9	12,511m	2:16.7	Slides	1k pcs	View workout
12/01/02	57:00.9	12,613m	2:15.6	Slides	1.5k pcs	View workout
11/30/02	55:00.9	12,379m	2:13.3	Slides	1.25k pcs	View workout