Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/26/04 | 25:24.0 | 5,806m | 2:11.2 | Slides | View workout | |
| 11/25/04 | 26:04.0 | 5,854m | 2:13.5 | Slides | View workout | |
| 11/25/04 | 44:30.0 | 10,851m | 2:03.0 | Slides | View workout | |
| 11/22/04 | 33:10.0 | 7,209m | 2:18.0 | Slides | View workout | |
| 11/21/04 | 54:41.0 | 12,517m | 2:11.0 | Slides | View workout | |
| 11/17/04 | 34:12.0 | 7,493m | 2:16.9 | Slides | View workout | |
| 11/14/04 | 50:00.0 | 12,500m | 2:00.0 | Slides | View workout | |
| 11/13/04 | 40:00.0 | 10,020m | 1:59.7 | Slides | View workout | |
| 11/11/04 | 19:53.0 | 4,766m | 2:05.1 | Slides | View workout | |
| 11/10/04 | 36:07.0 | 8,104m | 2:13.6 | Slides | View workout | |
| 11/07/04 | 54:14.0 | 12,520m | 2:09.9 | Slides | View workout | |
| 11/01/04 | 33:22.0 | 7,400m | 2:15.2 | Slides | View workout | |
| 10/25/04 | 32:05.0 | 7,017m | 2:17.1 | Slides | View workout | |
| 10/23/04 | 56:34.0 | 13,017m | 2:10.3 | Slides | View workout | |
| 10/21/04 | 32:06.0 | 7,140m | 2:14.8 | Slides | View workout | |
| 10/19/04 | 32:01.0 | 7,044m | 2:16.3 | Slides | View workout | |
| 10/18/04 | 31:11.0 | 6,775m | 2:18.0 | Slides | View workout | |
| 10/16/04 | 44:00.0 | 10,000m | 2:12.0 | Slides | View workout | |
| 10/12/04 | 32:03.0 | 7,024m | 2:16.8 | Slides | View workout | |
| 10/06/04 | 30:08.0 | 6,384m | 2:21.6 | Slides | View workout | |
| 10/05/04 | 26:55.0 | 6,017m | 2:14.2 | Slides | View workout | |
| 10/04/04 | 27:33.0 | 6,013m | 2:17.4 | Slides | View workout | |
| 03/11/04 | 48:18.0 | 10,859m | 2:13.4 | Slides | View workout | |
| 03/09/04 | 50:05.0 | 11,226m | 2:13.8 | Slides | View workout | |
| 03/07/04 | 52:24.0 | 12,304m | 2:07.7 | Slides | View workout |