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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Ahrens

Log

Date Distance Time Pace Comments Action
03/11/13 8,021m 30:11.5 1:52.9

4k,1.25k,3.75k

 View workout
03/10/13 13,181m 50:37.8 1:55.2

5k,3.5k,2.5k,2k

 View workout
03/06/13 13,242m 51:09.9 1:55.9

13',13'13'12'

 View workout
03/06/13 1,013m 4:35.7 2:16.0

wd

 View workout
03/03/13 1,041m 4:36.3 2:12.7

Wd

 View workout
03/03/13 4,113m 16:03.7 1:57.1 View workout
03/03/13 6,000m 22:49.0 1:54.0 View workout
03/02/13 10,025m 38:23.7 1:54.8

2.5k,4.5k,3k

 View workout
02/28/13 9,022m 34:39.8 1:55.2

12,12,11

 View workout
02/28/13 1,013m 4:35.7 2:16.0

wd

 View workout
02/27/13 13,322m 52:04.7 1:57.2

20,12,12,8

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02/26/13 9,017m 34:43.0 1:55.5

3k,3min 45sec to 9k

 View workout
02/26/13 529m 2:24.0 2:16.1

wd

 View workout
02/25/13 13,234m 51:08.5 1:55.9

4k,3k,3k,3k

 View workout
02/16/13 10,146m 38:45.1 1:54.5

5k,3k,2k

 View workout
02/15/13 13,093m 50:58.0 1:56.7

2.5k,2.5k,5k,2.76k

 View workout
02/14/13 10,076m 41:08.3 2:02.4

wmup,intervlas, 2kss

 View workout
02/13/13 13,147m 50:19.5 1:54.8

6k,3k,2.5k,1.5k

 View workout
02/12/13 9,011m 35:20.1 1:57.6

wm up, 1k on 5' times 4ss to 9k

 View workout
02/11/13 13,121m 50:40.1 1:55.8

3.25,4.75,2.5,2.5

 View workout