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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Ahrens

Log

Date Distance Time Pace Comments Action
05/13/13 10,058m 37:43.8 1:52.5

1mi times 6

 View workout
05/03/13 13,280m 50:49.0 1:54.7

various

 View workout
05/02/13 517m 2:29.0 2:24.1

wd

 View workout
05/02/13 9,216m 35:31.3 1:55.6

2,3,2.5,1.5

 View workout
04/25/13 9,135m 35:35.8 1:56.9 View workout
04/24/13 1,011m 4:21.0 2:09.0 View workout
04/24/13 2,017m 8:00.0 1:58.9 View workout
04/24/13 10,014m 39:12.0 1:57.4 View workout
04/22/13 10,214m 40:06.0 1:57.7 View workout
04/19/13 10,094m 40:04.1 1:59.0

3.3k times 3---20spm

 View workout
04/18/13 9,042m 34:51.2 1:55.6

5k,2.5k,1.5k

 View workout
04/17/13 10,099m 39:39.5 1:57.8

5.5k,4.5k

 View workout
04/16/13 5,318m 20:58.7 1:58.3 View workout
04/16/13 2,587m 10:15.5 1:58.9 View workout
04/16/13 1,011m 4:08.5 2:02.8 View workout
04/15/13 4,024m 14:56.5 1:51.3 View workout
04/15/13 4,017m 15:49.0 1:58.1 View workout
04/15/13 2,046m 8:07.0 1:59.0 View workout
04/15/13 3,023m 12:31.0 2:04.2 View workout
04/14/13 2,060m 8:09.2 1:58.7 View workout