Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/07/04 | 54:14.0 | 12,520m | 2:09.9 | Slides | View workout | |
| 11/01/04 | 33:22.0 | 7,400m | 2:15.2 | Slides | View workout | |
| 10/25/04 | 32:05.0 | 7,017m | 2:17.1 | Slides | View workout | |
| 10/23/04 | 56:34.0 | 13,017m | 2:10.3 | Slides | View workout | |
| 10/21/04 | 32:06.0 | 7,140m | 2:14.8 | Slides | View workout | |
| 10/19/04 | 32:01.0 | 7,044m | 2:16.3 | Slides | View workout | |
| 10/18/04 | 31:11.0 | 6,775m | 2:18.0 | Slides | View workout | |
| 10/16/04 | 44:00.0 | 10,000m | 2:12.0 | Slides | View workout | |
| 10/12/04 | 32:03.0 | 7,024m | 2:16.8 | Slides | View workout | |
| 10/06/04 | 30:08.0 | 6,384m | 2:21.6 | Slides | View workout | |
| 10/05/04 | 26:55.0 | 6,017m | 2:14.2 | Slides | View workout | |
| 10/04/04 | 27:33.0 | 6,013m | 2:17.4 | Slides | View workout | |
| 03/11/04 | 48:18.0 | 10,859m | 2:13.4 | Slides | View workout | |
| 03/09/04 | 50:05.0 | 11,226m | 2:13.8 | Slides | View workout | |
| 03/07/04 | 52:24.0 | 12,304m | 2:07.7 | Slides | View workout | |
| 03/06/04 | 54:24.0 | 13,016m | 2:05.3 | Slides | View workout | |
| 03/05/04 | 54:06.0 | 12,515m | 2:09.6 | Slides | View workout | |
| 03/04/04 | 44:13.0 | 10,018m | 2:12.4 | Slides | View workout | |
| 02/25/04 | 39:04.0 | 8,787m | 2:13.3 | Slides | View workout | |
| 02/23/04 | 48:06.0 | 10,696m | 2:14.9 | Slides | View workout | |
| 02/16/04 | 51:39.0 | 11,721m | 2:12.1 | Slides | View workout | |
| 02/14/04 | 1:03:34.9 | 15,206m | 2:05.4 | Slides | View workout | |
| 02/10/04 | 56:33.0 | 13,915m | 2:01.9 | Slides | View workout | |
| 02/09/04 | 54:49.0 | 12,515m | 2:11.4 | Slides | View workout | |
| 02/08/04 | 35:00.0 | 8,245m | 2:07.3 | Slides | View workout |