Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/07/07 | 37:05.0 | 8,276m | 2:14.4 | Slides | View workout | |
| 02/04/07 | 1:04:13.0 | 15,154m | 2:07.1 | Slides | View workout | |
| 02/03/07 | 1:05:00.0 | 15,300m | 2:07.4 | Slides | View workout | |
| 02/02/07 | 37:25.5 | 8,360m | 2:14.3 | Slides | View workout | |
| 01/24/07 | 33:08.0 | 7,516m | 2:12.2 | Slides | View workout | |
| 01/21/07 | 54:18.0 | 12,722m | 2:08.0 | Slides | View workout | |
| 01/20/07 | 54:00.0 | 12,536m | 2:09.2 | Slides | View workout | |
| 01/14/07 | 1:06:54.0 | 15,643m | 2:08.3 | Slides | View workout | |
| 01/13/07 | 1:03:05.0 | 15,053m | 2:05.7 | Slides | View workout | |
| 01/07/07 | 1:03:13.4 | 15,288m | 2:04.0 | Slides | View workout | |
| 01/06/07 | 1:03:46.0 | 15,022m | 2:07.3 | Slides | View workout | |
| 01/01/07 | 1:04:00.0 | 15,314m | 2:05.3 | Slides | View workout | |
| 12/20/06 | 38:42.0 | 9,021m | 2:08.6 | RowErg | View workout | |
| 12/19/06 | 46:48.0 | 10,507m | 2:13.6 | RowErg | View workout | |
| 12/18/06 | 55:13.0 | 13,018m | 2:07.2 | Slides | View workout | |
| 12/17/06 | 1:06:05.4 | 15,717m | 2:06.1 | Slides | View workout | |
| 12/16/06 | 1:07:09.8 | 16,020m | 2:05.7 | Slides | View workout | |
| 12/13/06 | 1:05:01.1 | 15,102m | 2:09.1 | Slides | View workout | |
| 12/11/06 | 1:02:07.0 | 14,689m | 2:06.8 | Slides | View workout | |
| 12/09/06 | 1:05:37.3 | 15,789m | 2:04.6 | Slides | View workout | |
| 12/03/06 | 1:05:46.0 | 15,530m | 2:07.0 | Slides | View workout | |
| 12/02/06 | 1:05:38.0 | 15,056m | 2:10.7 | Slides | View workout | |
| 12/01/06 | 1:13:05.0 | 17,008m | 2:08.9 | Slides | View workout | |
| 11/30/06 | 51:05.5 | 11,431m | 2:14.0 | Slides | View workout | |
| 11/29/06 | 1:08:09.8 | 16,345m | 2:05.1 | Slides | View workout |