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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
11/17/13 15,550m 1:00:00.0 1:55.7 View workout
11/16/13 8,515m 32:03.6 1:52.9

4-8'

 View workout
11/16/13 1,715m 6:34.7 1:55.0 View workout
11/14/13 1,303m 5:08.7 1:58.4

wd

 View workout
11/14/13 7,778m 30:00.0 1:55.7 View workout
11/13/13 3,012m 12:18.9 2:02.6 View workout
11/13/13 1,045m 4:02.3 1:55.9 View workout
11/13/13 4,023m 15:07.4 1:52.7 View workout
11/13/13 4,015m 15:07.3 1:52.9 View workout
11/12/13 2,030m 8:16.5 2:02.2 View workout
11/12/13 6,000m 22:44.1 1:53.6 View workout
11/11/13 7,756m 30:07.4 1:56.5

Ss

 View workout
11/11/13 5,181m 20:05.2 1:56.3

Ss

 View workout
11/11/13 2,016m 8:22.2 2:04.5

Wd

 View workout
11/08/13 1,217m 5:06.6 2:05.9

wd

 View workout
11/08/13 10,101m 39:15.5 1:56.5

8k,2k ss

 View workout
11/06/13 10,009m 37:51.4 1:53.4

5,8,7,6,5,4,3

 View workout
11/06/13 1,017m 4:23.2 2:09.4

wd

 View workout
11/04/13 11,867m 45:47.4 1:55.7

4'times 5,6'times 2,5',3', 5'wd

 View workout
10/31/13 2,017m 8:16.3 2:03.0

wd

 View workout