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Gary Ahrens

Log

Date Distance Time Pace Comments Action
10/01/13 8,656m 33:28.2 1:56.0

1.6k time 5

 View workout
07/19/13 5,200m 19:00.1 1:49.6

30sec times20 wuwd

 View workout
07/18/13 1,015m 4:46.1 2:20.9

Wd

 View workout
07/18/13 10,055m 39:32.1 1:57.9

3,3,2.2,1.2

 View workout
07/16/13 12,000m 48:00.1 2:00.0

Ss

 View workout
07/14/13 3,086m 12:04.8 1:57.4 View workout
07/14/13 3,072m 12:03.0 1:57.6 View workout
07/14/13 6,115m 24:04.1 1:58.0 View workout
07/14/13 1,117m 5:05.1 2:16.5

Wd

 View workout
07/11/13 2,016m 8:31.1 2:06.7

Wd

 View workout
07/11/13 10,226m 39:53.9 1:57.0

4k3k2k1k

 View workout
07/09/13 2,511m 10:46.0 2:08.6 View workout
07/09/13 5,022m 19:43.9 1:57.8 View workout
07/09/13 5,013m 19:42.5 1:57.9 View workout
07/08/13 5,094m 20:02.3 1:58.0

1.6k-3

 View workout
07/08/13 5,099m 20:03.3 1:57.9

1k -5

 View workout
07/08/13 1,034m 4:39.9 2:15.3

Wd

 View workout
05/29/13 3,037m 13:07.0 2:09.5

wd

 View workout
05/29/13 5,000m 18:30.1 1:51.0 View workout
05/13/13 1,057m 4:53.6 2:18.8

wd

 View workout