Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/04 | 52:04.0 | 11,737m | 2:13.0 | Slides | View workout | |
| 12/12/04 | 56:40.0 | 13,018m | 2:10.5 | Slides | View workout | |
| 12/11/04 | 54:32.0 | 12,615m | 2:09.6 | Slides | View workout | |
| 12/10/04 | 51:26.0 | 11,512m | 2:14.0 | Slides | View workout | |
| 12/08/04 | 51:41.0 | 11,523m | 2:14.5 | Slides | View workout | |
| 12/07/04 | 53:08.0 | 11,516m | 2:18.4 | Slides | View workout | |
| 12/02/04 | 59:20.0 | 13,333m | 2:13.5 | RowErg | View workout | |
| 12/01/04 | 54:27.0 | 12,031m | 2:15.7 | Slides | View workout | |
| 11/30/04 | 56:20.0 | 12,510m | 2:15.0 | Slides | View workout | |
| 11/29/04 | 55:05.0 | 12,184m | 2:15.6 | Slides | View workout | |
| 11/28/04 | 24:00.0 | 5,389m | 2:13.6 | Slides | View workout | |
| 11/28/04 | 44:04.0 | 10,180m | 2:09.8 | Slides | View workout | |
| 11/27/04 | 36:42.0 | 8,139m | 2:15.2 | Slides | View workout | |
| 11/27/04 | 43:02.0 | 10,157m | 2:07.1 | Slides | View workout | |
| 11/26/04 | 46:34.0 | 10,860m | 2:08.6 | Slides | View workout | |
| 11/26/04 | 25:24.0 | 5,806m | 2:11.2 | Slides | View workout | |
| 11/25/04 | 26:04.0 | 5,854m | 2:13.5 | Slides | View workout | |
| 11/25/04 | 44:30.0 | 10,851m | 2:03.0 | Slides | View workout | |
| 11/22/04 | 33:10.0 | 7,209m | 2:18.0 | Slides | View workout | |
| 11/21/04 | 54:41.0 | 12,517m | 2:11.0 | Slides | View workout | |
| 11/17/04 | 34:12.0 | 7,493m | 2:16.9 | Slides | View workout | |
| 11/14/04 | 50:00.0 | 12,500m | 2:00.0 | Slides | View workout | |
| 11/13/04 | 40:00.0 | 10,020m | 1:59.7 | Slides | View workout | |
| 11/11/04 | 19:53.0 | 4,766m | 2:05.1 | Slides | View workout | |
| 11/10/04 | 36:07.0 | 8,104m | 2:13.6 | Slides | View workout |