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Log

Date Distance Time Pace Comments Action
11/12/13 2,030m 8:16.5 2:02.2 View workout
11/12/13 6,000m 22:44.1 1:53.6 View workout
11/11/13 7,756m 30:07.4 1:56.5

Ss

 View workout
11/11/13 5,181m 20:05.2 1:56.3

Ss

 View workout
11/11/13 2,016m 8:22.2 2:04.5

Wd

 View workout
11/08/13 1,217m 5:06.6 2:05.9

wd

 View workout
11/08/13 10,101m 39:15.5 1:56.5

8k,2k ss

 View workout
11/06/13 10,009m 37:51.4 1:53.4

5,8,7,6,5,4,3

 View workout
11/06/13 1,017m 4:23.2 2:09.4

wd

 View workout
11/04/13 11,867m 45:47.4 1:55.7

4'times 5,6'times 2,5',3', 5'wd

 View workout
10/31/13 2,017m 8:16.3 2:03.0

wd

 View workout
10/31/13 8,017m 30:43.4 1:54.9

3:40 0n 20 0ff

 View workout
10/28/13 10,066m 38:35.7 1:55.0

3.3k times 3

 View workout
10/24/13 10,061m 38:31.9 1:54.8

3.3,3,1.6,1,1 incl 1'40 times 6

 View workout
10/21/13 13,836m 54:51.0 1:58.9

20,20,10, wd

 View workout
10/15/13 8,244m 32:03.0 1:56.6

ss

 View workout
10/07/13 12,548m 49:07.2 1:57.4

10,10,10,19

 View workout
10/05/13 428m 2:04.2 2:25.0 View workout
10/05/13 5,220m 20:07.2 1:55.6 View workout
10/05/13 5,012m 20:59.2 2:05.6 View workout