Sign Up
16,899,167
Lifetime Meters
83,837
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
11/30/13 1,013m 4:52.6 2:24.4

wd

 View workout
11/30/13 20,027m 1:18:45.6 1:57.9

25,25,20,9

 View workout
11/29/13 20,021m 1:19:12.8 1:58.6 View workout
11/28/13 21,097m 1:21:32.5 1:55.9 View workout
11/27/13 11,309m 44:00.0 1:56.7

45 min w/2 30 sec rest

 View workout
11/27/13 860m 4:04.0 2:21.8

wd

 View workout
11/26/13 8,423m 32:04.0 1:54.2

23,9

 View workout
11/25/13 1,199m 5:15.8 2:11.6

wd

 View workout
11/25/13 10,662m 40:03.1 1:52.6

3.5k,3.5k,3k,.5k

 View workout
11/23/13 8,516m 32:07.8 1:53.1

7,10,9,6

 View workout
11/21/13 8,308m 32:02.7 1:55.7

8.6.4.8.6

 View workout
11/20/13 11,110m 42:03.6 1:53.5

5,7,9,9,7,5

 View workout
11/19/13 9,096m 35:04.9 1:55.7

3k,6k

 View workout
11/18/13 11,432m 45:05.8 1:58.3

ss

 View workout
11/17/13 830m 3:55.0 2:21.5

wd

 View workout
11/17/13 15,550m 1:00:00.0 1:55.7 View workout
11/16/13 8,515m 32:03.6 1:52.9

4-8'

 View workout
11/16/13 1,715m 6:34.7 1:55.0 View workout
11/14/13 1,303m 5:08.7 1:58.4

wd

 View workout
11/14/13 7,778m 30:00.0 1:55.7 View workout