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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/23/13 15,485m 1:01:53.0 1:59.8

30,10,10,10

 View workout
12/17/13 8,192m 32:01.5 1:57.2 View workout
12/16/13 10,204m 39:23.1 1:55.7

2-20

 View workout
12/16/13 4,379m 17:15.9 1:58.2 View workout
12/16/13 683m 3:06.3 2:16.3

wd

 View workout
12/14/13 2,408m 10:04.5 2:05.5

wd

 View workout
12/14/13 10,424m 40:05.2 1:55.3

2-20

 View workout
12/14/13 4,755m 18:46.0 1:58.4

ss

 View workout
12/13/13 15,277m 1:00:06.6 1:58.0

3-20

 View workout
12/13/13 3,402m 14:22.0 2:06.6

wd

 View workout
12/12/13 2,384m 9:51.7 2:04.0

wd

 View workout
12/12/13 15,294m 59:54.8 1:57.5

3-20

 View workout
12/11/13 15,297m 1:00:09.0 1:57.9 View workout
12/10/13 10,300m 40:05.2 1:56.7 View workout
12/04/13 17,883m 1:10:25.7 1:58.1 View workout
12/04/13 520m 2:27.8 2:22.1

wd

 View workout
12/03/13 12,015m 46:36.0 1:56.3

30,17

 View workout
12/02/13 20,029m 1:18:28.2 1:57.5

10,5,2.3,2.7

 View workout
12/01/13 20,024m 1:18:22.9 1:57.4

25,25,22,6

 View workout
12/01/13 1,013m 4:44.7 2:20.5

wd

 View workout