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Gary Ahrens

Log

Date Distance Time Pace Comments Action
11/27/13 11,309m 44:00.0 1:56.7

45 min w/2 30 sec rest

 View workout
11/27/13 860m 4:04.0 2:21.8

wd

 View workout
11/26/13 8,423m 32:04.0 1:54.2

23,9

 View workout
11/25/13 1,199m 5:15.8 2:11.6

wd

 View workout
11/25/13 10,662m 40:03.1 1:52.6

3.5k,3.5k,3k,.5k

 View workout
11/23/13 8,516m 32:07.8 1:53.1

7,10,9,6

 View workout
11/21/13 8,308m 32:02.7 1:55.7

8.6.4.8.6

 View workout
11/20/13 11,110m 42:03.6 1:53.5

5,7,9,9,7,5

 View workout
11/19/13 9,096m 35:04.9 1:55.7

3k,6k

 View workout
11/18/13 11,432m 45:05.8 1:58.3

ss

 View workout
11/17/13 830m 3:55.0 2:21.5

wd

 View workout
11/17/13 15,550m 1:00:00.0 1:55.7 View workout
11/16/13 8,515m 32:03.6 1:52.9

4-8'

 View workout
11/16/13 1,715m 6:34.7 1:55.0 View workout
11/14/13 1,303m 5:08.7 1:58.4

wd

 View workout
11/14/13 7,778m 30:00.0 1:55.7 View workout
11/13/13 3,012m 12:18.9 2:02.6 View workout
11/13/13 1,045m 4:02.3 1:55.9 View workout
11/13/13 4,023m 15:07.4 1:52.7 View workout
11/13/13 4,015m 15:07.3 1:52.9 View workout