Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/13 |
683m |
3:06.3 |
2:16.3 |
Slides |
Hwt |
View workout
|
12/14/13 |
2,408m |
10:04.5 |
2:05.5 |
Slides |
Hwt |
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|
12/14/13 |
10,424m |
40:05.2 |
1:55.3 |
Slides |
Hwt |
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|
12/14/13 |
4,755m |
18:46.0 |
1:58.4 |
Slides |
Hwt |
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|
12/13/13 |
15,277m |
1:00:06.6 |
1:58.0 |
Slides |
Hwt |
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|
12/13/13 |
3,402m |
14:22.0 |
2:06.6 |
Slides |
Hwt |
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|
12/12/13 |
2,384m |
9:51.7 |
2:04.0 |
Slides |
Hwt |
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|
12/12/13 |
15,294m |
59:54.8 |
1:57.5 |
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Hwt |
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|
12/11/13 |
15,297m |
1:00:09.0 |
1:57.9 |
Slides |
Hwt |
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|
12/10/13 |
10,300m |
40:05.2 |
1:56.7 |
Slides |
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|
12/04/13 |
17,883m |
1:10:25.7 |
1:58.1 |
Slides |
Hwt |
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|
12/04/13 |
520m |
2:27.8 |
2:22.1 |
Slides |
Hwt |
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|
12/03/13 |
12,015m |
46:36.0 |
1:56.3 |
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|
12/02/13 |
20,029m |
1:18:28.2 |
1:57.5 |
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|
12/01/13 |
20,024m |
1:18:22.9 |
1:57.4 |
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12/01/13 |
1,013m |
4:44.7 |
2:20.5 |
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|
11/30/13 |
1,013m |
4:52.6 |
2:24.4 |
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|
11/30/13 |
20,027m |
1:18:45.6 |
1:57.9 |
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Hwt |
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|
11/29/13 |
20,021m |
1:19:12.8 |
1:58.6 |
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|
11/28/13 |
21,097m |
1:21:32.5 |
1:55.9 |
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