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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/10/14 1,134m 5:02.8 2:13.5

wd

 View workout
01/10/14 10,154m 40:03.3 1:58.3

2-20

 View workout
01/07/14 10,129m 40:07.0 1:58.8

2-20

 View workout
01/03/14 10,057m 40:04.3 1:59.5 View workout
01/03/14 4,158m 16:05.4 1:56.0 View workout
01/02/14 4,018m 16:45.1 2:05.0

We'd

 View workout
01/02/14 10,000m 37:58.1 1:53.9

iPod malfunctions-4

 View workout
01/01/14 2,711m 10:03.7 1:51.3 View workout
01/01/14 11,458m 45:08.7 1:58.2 View workout
12/31/13 2,017m 8:18.6 2:03.5 View workout
12/31/13 3,218m 12:22.6 1:55.3 View workout
12/31/13 7,864m 30:05.5 1:54.7 View workout
12/29/13 10,567m 40:12.4 1:54.1

20,10,10

 View workout
12/28/13 10,490m 40:05.0 1:54.6 View workout
12/27/13 1,658m 7:03.5 2:07.7 View workout
12/27/13 10,197m 39:09.7 1:55.2 View workout
12/26/13 10,242m 40:06.5 1:57.4 View workout
12/25/13 13,167m 51:42.3 1:57.8

30 min 4k wd

 View workout
12/24/13 3,636m 15:27.9 2:07.5 View workout
12/24/13 8,018m 30:00.0 1:52.2 View workout