Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/14 |
4,158m |
16:05.4 |
1:56.0 |
Slides |
Hwt |
View workout
|
01/02/14 |
4,018m |
16:45.1 |
2:05.0 |
Slides |
Hwt |
View workout
|
01/02/14 |
10,000m |
37:58.1 |
1:53.9 |
Slides |
Hwt |
View workout
|
01/01/14 |
2,711m |
10:03.7 |
1:51.3 |
Slides |
Hwt |
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|
01/01/14 |
11,458m |
45:08.7 |
1:58.2 |
Slides |
Hwt |
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|
12/31/13 |
2,017m |
8:18.6 |
2:03.5 |
Slides |
Hwt |
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|
12/31/13 |
3,218m |
12:22.6 |
1:55.3 |
Slides |
Hwt |
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|
12/31/13 |
7,864m |
30:05.5 |
1:54.7 |
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Hwt |
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|
12/29/13 |
10,567m |
40:12.4 |
1:54.1 |
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|
12/28/13 |
10,490m |
40:05.0 |
1:54.6 |
Slides |
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|
12/27/13 |
1,658m |
7:03.5 |
2:07.7 |
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Hwt |
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|
12/27/13 |
10,197m |
39:09.7 |
1:55.2 |
Slides |
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|
12/26/13 |
10,242m |
40:06.5 |
1:57.4 |
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|
12/25/13 |
13,167m |
51:42.3 |
1:57.8 |
Slides |
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|
12/24/13 |
3,636m |
15:27.9 |
2:07.5 |
Slides |
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|
12/24/13 |
8,018m |
30:00.0 |
1:52.2 |
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|
12/23/13 |
15,485m |
1:01:53.0 |
1:59.8 |
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|
12/17/13 |
8,192m |
32:01.5 |
1:57.2 |
Slides |
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|
12/16/13 |
10,204m |
39:23.1 |
1:55.7 |
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|
12/16/13 |
4,379m |
17:15.9 |
1:58.2 |
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