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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
10/31/14 8,205m 32:31.7 1:58.9

various high intensity pcs

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10/24/14 10,135m 45:03.6 2:13.3

less than 142 hr

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10/23/14 14,271m 1:05:15.9 2:17.1

hr less than 130

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10/22/14 12,069m 48:07.1 1:59.6 View workout
04/17/14 5,058m 21:03.1 2:04.8

10 power every 2 min

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03/31/14 20,049m 1:24:48.3 2:06.8

hr 145

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03/30/14 20,239m 1:30:23.8 2:13.9

40' wu. 20 times 3 plus 10 max . best 1:25

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03/28/14 16,019m 1:08:29.0 2:08.2

18-20,hr150-152

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03/18/14 833m 3:34.4 2:08.6 View workout
03/18/14 2,538m 10:04.5 1:59.0 View workout
03/18/14 7,786m 30:05.6 1:55.9 View workout
03/12/14 10,261m 40:31.4 1:58.4 View workout
02/19/14 10,561m 40:40.3 1:55.5 View workout
02/17/14 10,117m 40:04.2 1:58.8 View workout
02/12/14 7,689m 30:02.7 1:57.2 View workout
02/06/14 8,459m 33:04.2 1:57.2 View workout
02/05/14 10,179m 40:05.8 1:58.1 View workout
01/22/14 5,342m 20:04.4 1:52.7

5-4

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01/22/14 5,213m 20:04.1 1:55.4

4-5

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01/15/14 10,638m 45:06.0 2:07.1

10 min wu 30 sec on 1 min off 5 min wd

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