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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/15/14 711m 3:05.9 2:10.7 View workout
12/15/14 588m 4:38.9 3:57.1 View workout
12/15/14 11,177m 45:00.9 2:00.8 View workout
12/14/14 4,571m 32:00.0 3:30.0

rest

 View workout
12/14/14 1,845m 5:40.0 1:32.1

20 sec pcs -15

 View workout
12/14/14 2,433m 10:55.4 2:14.6 View workout
12/14/14 2,140m 11:19.4 2:38.7 View workout
12/12/14 3,477m 15:03.4 2:09.9 View workout
12/12/14 1,904m 10:04.9 2:38.8 View workout
12/12/14 7,806m 30:00.0 1:55.2

3d test drag110

 View workout
12/11/14 7,375m 30:05.7 2:02.4 View workout
12/11/14 7,391m 30:04.8 2:02.0 View workout
12/10/14 1,423m 14:00.0 4:55.1

rest

 View workout
12/10/14 2,162m 10:06.0 2:20.1 View workout
12/10/14 3,478m 15:01.9 2:09.6

wm up

 View workout
12/10/14 1,001m 3:34.9 1:47.3

2-500

 View workout
12/10/14 3,000m 10:19.4 1:43.2

6-500

 View workout
12/09/14 8,129m 35:06.9 2:09.5 View workout
12/08/14 9,189m 36:00.0 1:57.5 View workout
12/08/14 3,059m 12:00.0 1:57.6 View workout