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Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/07/14 4,925m 30:00.1 3:02.7

rest

 View workout
12/07/14 1,459m 4:00.1 1:22.2

12 - 20 sec pcs

 View workout
12/06/14 10,163m 45:44.1 2:15.0 View workout
12/05/14 1,088m 6:03.9 2:47.2 View workout
12/05/14 1,936m 8:25.3 2:10.5 View workout
12/05/14 7,704m 30:00.0 1:56.8

30 max --22,23 spm

 View workout
12/04/14 14,480m 1:00:00.1 2:04.3

2-30 pieces ss

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12/03/14 7,406m 33:06.3 2:14.1

easy 21

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12/02/14 1,821m 12:00.5 3:17.8 View workout
12/02/14 3,000m 10:23.5 1:43.9

6 times 500m

 View workout
12/02/14 3,428m 15:03.8 2:11.8 View workout
12/02/14 3,551m 15:06.1 2:07.5 View workout
12/01/14 2,242m 10:06.0 2:15.1 View workout
12/01/14 8,861m 36:00.0 2:01.8 View workout
11/30/14 1,250m 5:02.8 2:01.1 View workout
11/30/14 8,282m 37:05.2 2:14.3 View workout
11/30/14 2,555m 10:47.1 2:06.6 View workout
11/28/14 5,014m 19:44.0 1:58.0 View workout
11/28/14 5,014m 20:58.4 2:05.4 View workout
11/28/14 3,020m 12:33.4 2:04.7 View workout