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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Gary Ahrens

Log

Date Workout Score Ave Comments Action
12/04/12 32:43.9 8,016m 2:02.4 View workout
12/03/12 39:34.5 10,019m 1:58.4

3.3k,4.7k,2k

 View workout
12/03/12 5:08.1 1,078m 2:22.9

wd

 View workout
12/02/12 4:22.2 1,013m 2:09.4

wd

 View workout
12/02/12 39:35.7 10,010m 1:58.6

2.5k,5k,2.5k

 View workout
12/01/12 49:03.9 11,559m 2:07.3

6k,5k,wd

 View workout
11/29/12 11:33.5 2,615m 2:12.6

paddle

 View workout
11/29/12 33:31.2 8,557m 1:57.5

3k,3k,1.5k,1k

 View workout
11/28/12 1:00:27.8 15,060m 2:00.4

5k,5k,2.5k,2.5k

 View workout
11/27/12 33:39.5 8,131m 2:04.1

7.5k plus wd

 View workout
11/26/12 46:47.1 12,052m 1:56.4

4k,4k,3k,1k, 1k paddle between

 View workout
11/26/12 17:35.8 3,651m 2:24.5

paddle

 View workout
11/25/12 57:00.8 14,083m 2:01.4

3k,2k,5k,4k,

 View workout
11/25/12 4:53.5 1,015m 2:24.5

paddle

 View workout
11/24/12 15:27.5 3,133m 2:28.0

paddle

 View workout
11/24/12 47:20.6 12,096m 1:57.4

20,10,10,4,4,

 View workout
11/23/12 1:04:32.3 15,581m 2:04.2

3-20

 View workout
11/22/12 1:03:54.3 15,616m 2:02.7

2-20,2-10,wd

 View workout
11/13/12 42:00.3 10,005m 2:05.9 View workout
11/12/12 43:00.3 10,005m 2:08.9 View workout
11/10/12 43:00.3 10,005m 2:08.9 View workout
10/31/12 41:35.0 10,471m 1:59.1 View workout
10/29/12 39:35.0 10,000m 1:58.7 View workout
10/25/12 13:23.0 3,035m 2:12.2 View workout
10/25/12 23:30.0 6,000m 1:57.5 View workout