Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/13 | 3:05.1 | 571m | 2:42.0 | Slides | View workout | |
| 02/04/13 | 51:56.1 | 13,427m | 1:56.0 | Slides | View workout | |
| 02/01/13 | 50:41.8 | 13,061m | 1:56.4 | Slides | View workout | |
| 02/01/13 | 4:35.8 | 1,020m | 2:15.1 | Slides | View workout | |
| 01/31/13 | 37:46.8 | 9,088m | 2:04.7 | Slides | View workout | |
| 01/30/13 | 1:00:00.0 | 15,446m | 1:56.5 | Slides | View workout | |
| 01/30/13 | 5:20.3 | 906m | 2:56.7 | Slides | View workout | |
| 01/24/13 | 37:07.3 | 9,018m | 2:03.4 | Slides | View workout | |
| 01/23/13 | 40:04.9 | 10,220m | 1:57.6 | Slides | View workout | |
| 01/23/13 | 11:44.5 | 3,017m | 1:56.7 | Slides | View workout | |
| 01/23/13 | 5:04.9 | 1,077m | 2:21.5 | Slides | View workout | |
| 01/22/13 | 37:36.8 | 9,018m | 2:05.1 | Slides | View workout | |
| 01/20/13 | 2:02.3 | 300m | 3:23.8 | Slides | View workout | |
| 01/20/13 | 38:00.0 | 10,000m | 1:54.0 | Slides | View workout | |
| 01/18/13 | 37:30.4 | 9,011m | 2:04.8 | Slides | View workout | |
| 01/17/13 | 20:06.3 | 5,122m | 1:57.7 | Slides | View workout | |
| 01/17/13 | 20:03.3 | 5,124m | 1:57.4 | Slides | View workout | |
| 01/17/13 | 11:34.9 | 3,022m | 1:54.9 | Slides | View workout | |
| 01/17/13 | 5:31.8 | 1,012m | 2:43.9 | Slides | View workout | |
| 01/15/13 | 37:21.8 | 9,010m | 2:04.4 | Slides | View workout | |
| 01/14/13 | 13:31.9 | 3,028m | 2:14.0 | Slides | View workout | |
| 01/14/13 | 38:22.0 | 10,000m | 1:55.1 | Slides | View workout | |
| 01/13/13 | 50:54.0 | 13,190m | 1:55.7 | Slides | View workout | |
| 01/13/13 | 2:19.4 | 311m | 3:44.1 | Slides | View workout | |
| 01/11/13 | 31:29.4 | 8,021m | 1:57.7 | Slides | View workout |