Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/29/14 8,812m 35:00.9 1:59.2 View workout
12/27/14 2,250m 7:51.9 1:44.8

3 750 m pcs

4' rest

View workout
12/27/14 2,319m 11:14.7 2:25.4 View workout
12/27/14 1,144m 6:42.7 2:56.0 View workout
12/27/14 5,519m 25:08.7 2:16.6 View workout
12/26/14 7,912m 30:00.0 1:53.7 View workout
12/26/14 2,317m 10:44.0 2:18.9 View workout
12/26/14 2,219m 11:44.0 2:38.6 View workout
12/25/14 7,236m 30:00.1 2:04.3 View workout
12/25/14 7,239m 30:00.1 2:04.3 View workout
12/24/14 750m 2:33.0 1:42.0 View workout
12/24/14 1,500m 5:14.3 1:44.7 View workout
12/24/14 1,500m 6:08.9 2:02.9 View workout
12/24/14 6,692m 44:30.9 3:19.5 View workout
12/23/14 5,018m 21:21.8 2:07.7 View workout
12/22/14 679m 3:05.0 2:16.2 View workout
12/22/14 1,402m 10:11.0 3:37.9 View workout
12/22/14 13,133m 52:00.0 1:58.7 View workout
12/20/14 3,015m 12:59.0 2:09.1 View workout
12/20/14 2,080m 9:43.0 2:20.1 View workout