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Log

Date Workout Score Ave Comments Action
12/23/11 43:05.4 10,522m 2:02.8

20spm

 View workout
12/22/11 45:04.8 10,669m 2:06.7

19spm

 View workout
12/21/11 16:40.9 4,009m 2:04.8 View workout
12/21/11 23:50.0 6,000m 1:59.1 View workout
12/20/11 42:31.0 10,240m 2:04.5

6' pieces. Less than 2' pace

 View workout
12/19/11 22:21.6 5,009m 2:13.9

Intervals

 View workout
12/19/11 20:07.0 5,022m 2:00.1 View workout
12/18/11 40:12.9 10,000m 2:00.6 View workout
12/17/11 43:52.0 10,040m 2:11.0 View workout
12/15/11 1:04:03.2 15,211m 2:06.3

34' 40'

 View workout
12/12/11 1:08:51.7 16,354m 2:06.3 View workout
12/11/11 1:30:33.4 21,206m 2:08.1

45' 30' 3k

 View workout
12/10/11 5:33.8 1,177m 2:21.8

wd

 View workout
12/10/11 1:00:00.0 14,336m 2:05.5

22 spm

 View workout
12/07/11 43:18.7 10,012m 2:09.7

7k, 3k

 View workout
12/06/11 43:50.7 10,129m 2:09.8

3-- 3.3k wd

 View workout
12/05/11 44:32.9 10,551m 2:06.6

2 time 5k wd

 View workout
12/05/11 40:08.9 9,208m 2:10.8 View workout
12/04/11 1:27:24.0 20,623m 2:07.1

6k,10k,4k, wd

 View workout
12/03/11 1:06:06.0 15,571m 2:07.3

3 - 5k wd

 View workout
12/02/11 1:06:22.0 15,655m 2:07.1 View workout
11/24/11 1:27:40.0 20,362m 2:09.1 View workout
11/17/11 30:05.0 7,083m 2:07.4 View workout
11/10/11 42:32.5 10,017m 2:07.4 View workout
11/09/11 42:30.0 10,000m 2:07.5 View workout