Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/20/15 2,379m 11:25.4 2:24.0 View workout
01/20/15 3,079m 13:05.1 2:07.4 View workout
01/16/15 5,290m 28:22.6 2:40.9 View workout
01/16/15 8,418m 31:27.4 1:52.1 View workout
01/15/15 5,000m 21:00.1 2:06.0 View workout
01/14/15 2,000m 7:21.6 1:50.4 View workout
01/14/15 2,000m 7:27.2 1:51.8 View workout
01/14/15 2,000m 7:30.9 1:52.7 View workout
01/14/15 2,329m 10:04.3 2:09.7 View workout
01/14/15 1,635m 8:22.9 2:33.7 View workout
01/14/15 2,634m 13:03.9 2:28.8 View workout
01/13/15 1,015m 6:22.7 3:08.5 View workout
01/13/15 12,637m 50:00.0 1:58.6 View workout
01/12/15 2,520m 10:36.0 2:06.1 View workout
01/12/15 1,004m 5:05.0 2:31.8 View workout
01/12/15 5,313m 34:40.0 3:15.7

rest

View workout
01/12/15 1,776m 5:00.0 1:24.4

20 sec

View workout
01/10/15 632m 2:43.0 2:08.9 View workout
01/10/15 1,011m 5:30.0 2:43.2 View workout
01/10/15 11,916m 48:00.0 2:00.8 View workout