Sign Up
16,815,330
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/28/15 4,500m 15:43.5 1:44.8

3 - 1500 m pieces 12 min rest

 View workout
01/27/15 4,336m 18:00.0 2:04.5 View workout
01/27/15 4,414m 18:00.0 2:02.3 View workout
01/27/15 4,426m 18:00.0 2:02.0 View workout
01/27/15 649m 5:05.9 3:55.6 View workout
01/26/15 4,736m 34:00.0 3:35.3 View workout
01/26/15 2,513m 10:37.8 2:06.9 View workout
01/26/15 2,050m 10:03.0 2:27.0 View workout
01/26/15 1,808m 5:00.0 1:22.9

15 times 20 secs 2min rest

 View workout
01/25/15 238m 2:37.5 5:30.8 View workout
01/25/15 651m 4:36.5 3:32.3 View workout
01/25/15 1,090m 7:14.5 3:19.3 View workout
01/25/15 4,081m 16:51.1 2:03.8 View workout
01/25/15 5,134m 20:00.1 1:56.8 View workout
01/25/15 5,013m 20:00.1 1:59.6 View workout
01/24/15 354m 1:34.0 2:12.7 View workout
01/24/15 2,010m 8:57.0 2:13.5 View workout
01/24/15 246m 1:57.0 3:57.8 View workout
01/24/15 401m 2:57.0 3:40.6 View workout
01/24/15 1,759m 10:13.0 2:54.2 View workout