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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
02/07/15 7,540m 39:38.6 2:37.7

various wm up, dn

 View workout
02/07/15 8,013m 29:00.0 1:48.5

4321,432,4321
7 min r

 View workout
02/06/15 1,521m 7:12.9 2:22.3 View workout
02/06/15 15,282m 1:00:00.1 1:57.7

3-20min

 View workout
02/05/15 7,264m 30:00.1 2:03.9 View workout
02/04/15 2,000m 7:09.2 1:47.3 View workout
02/04/15 2,000m 7:07.9 1:46.9 View workout
02/04/15 2,000m 7:17.3 1:49.3 View workout
02/04/15 5,266m 26:12.9 2:29.3 View workout
02/03/15 13,324m 54:00.0 2:01.5 View workout
02/02/15 2,016m 10:13.4 2:32.1 View workout
02/02/15 2,515m 10:16.5 2:02.5 View workout
02/02/15 5,541m 40:40.0 3:40.1 View workout
02/02/15 2,196m 6:00.0 1:21.9

18 time 20 secs 2 min rest

 View workout
01/31/15 8,001m 30:00.0 1:52.4 View workout
01/31/15 2,516m 11:03.9 2:11.9 View workout
01/31/15 2,014m 11:33.9 2:52.2 View workout
01/30/15 1,201m 5:06.0 2:07.3 View workout
01/30/15 1,008m 7:05.0 3:30.8 View workout
01/30/15 15,244m 1:00:00.1 1:58.0

3-20 7/5/3 5min paddle

 View workout