Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/20/12 | 30:06.7 | 7,567m | 1:59.3 | RowErg | View workout | |
| 12/19/12 | 40:10.5 | 10,095m | 1:59.3 | RowErg | View workout | |
| 12/19/12 | 5:16.9 | 1,015m | 2:36.1 | RowErg | View workout | |
| 12/18/12 | 2:13.4 | 516m | 2:09.2 | Slides | View workout | |
| 12/18/12 | 31:31.7 | 8,019m | 1:57.9 | Slides | View workout | |
| 12/17/12 | 10:09.1 | 2,325m | 2:10.9 | Slides | View workout | |
| 12/17/12 | 30:00.0 | 7,880m | 1:54.2 | Slides | View workout | |
| 12/16/12 | 9:24.7 | 2,016m | 2:20.0 | Slides | View workout | |
| 12/16/12 | 7:41.7 | 2,023m | 1:54.1 | Slides | View workout | |
| 12/16/12 | 31:27.0 | 8,019m | 1:57.6 | Slides | View workout | |
| 12/15/12 | 9:50.0 | 2,524m | 1:56.8 | RowErg | View workout | |
| 12/14/12 | 22:57.0 | 6,000m | 1:54.7 | Slides | View workout | |
| 12/14/12 | 2:28.0 | 510m | 2:25.0 | Slides | View workout | |
| 12/13/12 | 5:08.0 | 1,016m | 2:31.5 | Slides | View workout | |
| 12/13/12 | 40:09.6 | 10,213m | 1:57.9 | Slides | View workout | |
| 12/12/12 | 40:01.9 | 10,090m | 1:59.0 | Slides | View workout | |
| 12/12/12 | 5:09.1 | 1,017m | 2:31.9 | Slides | View workout | |
| 12/11/12 | 0:30.1 | 100m | 2:30.5 | Slides | View workout | |
| 12/11/12 | 38:56.1 | 10,000m | 1:56.8 | Slides | View workout | |
| 12/10/12 | 42:09.0 | 10,015m | 2:06.2 | Slides | View workout | |
| 12/09/12 | 34:04.0 | 8,148m | 2:05.4 | Slides | View workout | |
| 12/09/12 | 19:14.0 | 5,000m | 1:55.4 | Slides | View workout | |
| 12/08/12 | 6:08.0 | 1,613m | 1:54.0 | RowErg | View workout | |
| 12/07/12 | 1:00:58.5 | 15,074m | 2:01.3 | Slides | View workout | |
| 12/06/12 | 1:04:54.6 | 15,784m | 2:03.3 | Slides | View workout |