Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/13 | 39:09.7 | 10,197m | 1:55.2 | Slides | View workout | |
| 12/26/13 | 40:06.5 | 10,242m | 1:57.4 | Slides | View workout | |
| 12/25/13 | 51:42.3 | 13,167m | 1:57.8 | Slides | View workout | |
| 12/24/13 | 15:27.9 | 3,636m | 2:07.5 | Slides | View workout | |
| 12/24/13 | 30:00.0 | 8,018m | 1:52.2 | Slides | View workout | |
| 12/23/13 | 1:01:53.0 | 15,485m | 1:59.8 | Slides | View workout | |
| 12/17/13 | 32:01.5 | 8,192m | 1:57.2 | Slides | View workout | |
| 12/16/13 | 39:23.1 | 10,204m | 1:55.7 | Slides | View workout | |
| 12/16/13 | 17:15.9 | 4,379m | 1:58.2 | Slides | View workout | |
| 12/16/13 | 3:06.3 | 683m | 2:16.3 | Slides | View workout | |
| 12/14/13 | 10:04.5 | 2,408m | 2:05.5 | Slides | View workout | |
| 12/14/13 | 40:05.2 | 10,424m | 1:55.3 | Slides | View workout | |
| 12/14/13 | 18:46.0 | 4,755m | 1:58.4 | Slides | View workout | |
| 12/13/13 | 1:00:06.6 | 15,277m | 1:58.0 | Slides | View workout | |
| 12/13/13 | 14:22.0 | 3,402m | 2:06.6 | Slides | View workout | |
| 12/12/13 | 9:51.7 | 2,384m | 2:04.0 | Slides | View workout | |
| 12/12/13 | 59:54.8 | 15,294m | 1:57.5 | Slides | View workout | |
| 12/11/13 | 1:00:09.0 | 15,297m | 1:57.9 | Slides | View workout | |
| 12/10/13 | 40:05.2 | 10,300m | 1:56.7 | Slides | View workout | |
| 12/04/13 | 1:10:25.7 | 17,883m | 1:58.1 | Slides | View workout | |
| 12/04/13 | 2:27.8 | 520m | 2:22.1 | Slides | View workout | |
| 12/03/13 | 46:36.0 | 12,015m | 1:56.3 | Slides | View workout | |
| 12/02/13 | 1:18:28.2 | 20,029m | 1:57.5 | Slides | View workout | |
| 12/01/13 | 1:18:22.9 | 20,024m | 1:57.4 | Slides | View workout | |
| 12/01/13 | 4:44.7 | 1,013m | 2:20.5 | Slides | View workout |