Concept2 Logbook | Log for Gary Ahrens

Gary Ahrens

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/15	4,429m	24:46.6	2:47.8	Slides	Hwt		View workout
02/28/15	12,000m	44:40.0	1:51.6	Slides	Hwt	drag 130 3 times 4k	View workout
02/27/15	10,463m	42:56.9	2:03.1	Slides	Hwt		View workout
02/26/15	14,739m	1:00:00.1	2:02.1	Slides	Hwt	2 by 30 2, 2.02,2.04 Dr160	View workout
02/25/15	1,276m	9:33.4	3:44.6	Slides	Hwt		View workout
02/25/15	2,455m	10:02.4	2:02.6	Slides	Hwt		View workout
02/25/15	5,999m	22:32.4	1:52.7	Slides	Hwt		View workout
02/25/15	6,000m	22:18.0	1:51.5	Slides	Hwt	Drag 130	View workout
02/24/15	15,717m	1:05:12.7	2:04.4	Slides	Hwt	3-21 min various wm dn	View workout
02/23/15	4,173m	28:30.0	3:24.8	Slides	Hwt	rest	View workout
02/23/15	2,555m	7:30.0	1:28.0	Slides	Hwt	30 sec on 1 min off times 15	View workout
02/23/15	4,917m	22:19.4	2:16.2	Slides	Hwt		View workout
02/21/15	10,000m	37:49.5	1:53.4	Slides	Hwt		View workout
02/21/15	10,153m	40:00.0	1:58.1	Slides	Hwt		View workout
02/19/15	2,000m	6:56.4	1:44.1	RowErg	Hwt		View workout
02/19/15	5,853m	28:52.9	2:28.0	RowErg	Hwt	wm up dn	View workout
02/19/15	5,853m	28:52.9	2:28.0	RowErg	Hwt		View workout
02/18/15	8,061m	35:20.9	2:11.5	RowErg	Hwt	race prep various	View workout
02/17/15	7,210m	30:00.1	2:04.8	Slides	Hwt		View workout
02/17/15	3,609m	15:00.9	2:04.8	Slides	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks