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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
03/14/15 3,525m 19:20.5 2:44.6

wm up dn

 View workout
03/14/15 2,670m 10:00.0 1:52.3 View workout
03/14/15 2,706m 10:00.0 1:50.8 View workout
03/14/15 2,709m 10:00.0 1:50.7

4321 20

 View workout
03/13/15 19,478m 1:19:25.5 2:02.3 View workout
03/12/15 10,527m 46:09.8 2:11.5 View workout
03/11/15 9,574m 51:55.9 2:42.7 View workout
03/10/15 15,230m 1:03:38.4 2:05.3 View workout
03/09/15 4,065m 17:47.7 2:11.3

wm up dn

 View workout
03/09/15 6,676m 39:00.0 2:55.2

rest

 View workout
03/09/15 2,195m 6:40.0 1:31.1

20 times 20 secs

 View workout
03/07/15 8,060m 30:00.0 1:51.6 View workout
03/07/15 4,531m 13:22.8 1:28.5 View workout
03/06/15 8,590m 35:35.1 2:04.2 View workout
03/05/15 1,819m 10:10.1 2:47.7

wm up dn

 View workout
03/05/15 15,318m 1:00:00.1 1:57.5

3 times 20 various

 View workout
03/04/15 2,810m 9:35.4 1:42.3

500 m pcs

 View workout
03/04/15 1,000m 3:24.4 1:42.2 View workout
03/04/15 7,135m 38:32.9 2:42.0

wm up dn rest

 View workout
03/03/15 1,063m 5:58.0 2:48.3 View workout