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Log

Date Distance Time Pace Comments Action
02/15/15 3,528m 17:30.4 2:28.8

up,dn

 View workout
02/15/15 7,628m 30:00.1 1:57.9

2.06-1.50 5 min split , 3 str increments 160

 View workout
02/14/15 3,500m 12:10.5 1:44.3

2 times 1750m

 View workout
02/14/15 6,902m 37:14.9 2:41.9

wm up, dn

 View workout
02/13/15 7,372m 30:05.7 2:02.4 View workout
02/13/15 5,918m 24:00.0 2:01.6 View workout
02/13/15 998m 6:04.1 3:02.4 View workout
02/12/15 1,048m 5:04.1 2:25.0 View workout
02/12/15 7,164m 30:00.1 2:05.6 View workout
02/11/15 6,116m 31:49.1 2:36.0

wm up,dn

 View workout
02/11/15 6,001m 21:43.5 1:48.6

3-2k

 View workout
02/10/15 2,277m 11:37.5 2:33.1 View workout
02/10/15 15,299m 1:00:00.1 1:57.6

7,5,3,5 times 3

 View workout
02/09/15 6,028m 28:03.7 2:19.6

wm up wm dn

 View workout
02/09/15 6,463m 46:40.0 3:36.6

rest

 View workout
02/09/15 2,544m 7:00.0 1:22.5

21 times 20 sec 2 min rest

 View workout
02/07/15 7,540m 39:38.6 2:37.7

various wm up, dn

 View workout
02/07/15 8,013m 29:00.0 1:48.5

4321,432,4321
7 min r

 View workout
02/06/15 1,521m 7:12.9 2:22.3 View workout
02/06/15 15,282m 1:00:00.1 1:57.7

3-20min

 View workout