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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
03/03/15 12,176m 50:00.0 2:03.1

2-25

 View workout
03/02/15 4,823m 20:17.6 2:06.2 View workout
03/02/15 5,149m 32:00.0 3:06.4

rest interval

 View workout
03/02/15 1,694m 5:20.0 1:34.4

slides 16- 20 sec pieces
sr 26-40

 View workout
02/28/15 4,429m 24:46.6 2:47.8 View workout
02/28/15 12,000m 44:40.0 1:51.6

drag 130 3 times 4k

 View workout
02/27/15 10,463m 42:56.9 2:03.1 View workout
02/26/15 14,739m 1:00:00.1 2:02.1

2 by 30
2, 2.02,2.04
Dr160

 View workout
02/25/15 1,276m 9:33.4 3:44.6 View workout
02/25/15 2,455m 10:02.4 2:02.6 View workout
02/25/15 5,999m 22:32.4 1:52.7 View workout
02/25/15 6,000m 22:18.0 1:51.5

Drag 130

 View workout
02/24/15 15,717m 1:05:12.7 2:04.4

3-21 min various wm dn

 View workout
02/23/15 4,173m 28:30.0 3:24.8

rest

 View workout
02/23/15 2,555m 7:30.0 1:28.0

30 sec on 1 min off times 15

 View workout
02/23/15 4,917m 22:19.4 2:16.2 View workout
02/21/15 10,000m 37:49.5 1:53.4 View workout
02/21/15 10,153m 40:00.0 1:58.1 View workout
02/19/15 2,000m 6:56.4 1:44.1 View workout
02/19/15 5,853m 28:52.9 2:28.0

wm up dn

 View workout