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Gary Ahrens

Log

Date Workout Score Ave Comments Action
11/22/25 100m 0:18.0 1:30.0 View workout
11/22/25 2:47 519m 2:41.4 View workout
11/22/25 100m 0:18.3 1:31.5 View workout
11/22/25 2:10 407m 2:40.1 View workout
11/22/25 100m 0:18.6 1:33.0 View workout
11/22/25 11:51 2,450m 2:25.1 View workout
11/21/25 12:15 2,256m 2:42.9 View workout
11/21/25 1:00:04 13,195m 2:16.5 View workout
11/19/25 11:22 2,011m 2:49.5 View workout
11/19/25 1:00:13 12,588m 2:23.5 View workout
11/17/25 30:00 7,289m 2:03.4

Baseline 25-26

 View workout
11/17/25 10:06 2,112m 2:23.5 View workout
11/14/25 15:22 3,097m 2:28.9 View workout
11/14/25 22:54 5,013m 2:17.0 View workout
11/13/25 1:03:53 13,155m 2:25.6 View workout
11/12/25 33:04 7,016m 2:21.4 View workout
11/12/25 10:19 2,245m 2:17.9 View workout
11/12/25 15:20.2 3,327m 2:18.2

Erg data dropped this one

 View workout
11/11/25 5:59 1,011m 2:57.6 View workout
11/11/25 1000m 3:40.7 1:50.3

baseline for 25-26

View workout
11/11/25 30:10 6,358m 2:22.3 View workout
11/10/25 5:47 1,031m 2:48.6 View workout
11/10/25 12:30 2,592m 2:24.7 View workout
11/10/25 8:30 2,019m 2:06.3 View workout
11/10/25 32:39 7,121m 2:17.6 View workout