Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/24 |
11,049m |
52:59.7 |
2:23.8 |
Slides |
Hwt |
View workout
|
02/18/24 |
2,701m |
13:16.2 |
2:27.3 |
Slides |
Hwt |
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|
02/18/24 |
3,331m |
16:20.5 |
2:27.1 |
Slides |
Hwt |
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|
02/18/24 |
1,048m |
5:53.4 |
2:48.6 |
Slides |
Hwt |
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|
02/18/24 |
5,017m |
23:00.8 |
2:17.6 |
Slides |
Hwt |
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|
02/17/24 |
11,150m |
55:07.3 |
2:28.3 |
Slides |
Hwt |
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|
02/16/24 |
1,008m |
6:49.2 |
3:22.9 |
Slides |
Hwt |
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|
02/16/24 |
4,019m |
18:19.3 |
2:16.7 |
Slides |
Hwt |
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|
02/16/24 |
6,010m |
28:35.5 |
2:22.7 |
Slides |
Hwt |
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|
02/15/24 |
532m |
3:54.0 |
3:39.9 |
Slides |
Hwt |
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|
02/15/24 |
12,518m |
1:00:11.5 |
2:24.2 |
Slides |
Hwt |
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|
02/14/24 |
10,552m |
51:05.1 |
2:25.2 |
Slides |
Hwt |
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|
02/12/24 |
580m |
4:41.4 |
4:02.5 |
Slides |
Hwt |
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|
02/12/24 |
13,064m |
1:00:05.4 |
2:17.9 |
Slides |
Hwt |
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|
02/11/24 |
1,511m |
9:44.9 |
3:13.5 |
Slides |
Hwt |
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|
02/11/24 |
10,010m |
45:31.9 |
2:16.4 |
Slides |
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|
02/10/24 |
6,509m |
31:16.0 |
2:24.1 |
Slides |
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|
02/01/24 |
10,156m |
48:55.0 |
2:24.4 |
Slides |
Hwt |
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|
01/31/24 |
11,090m |
53:16.8 |
2:24.1 |
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Hwt |
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|
01/28/24 |
1,072m |
7:13.6 |
3:22.2 |
Slides |
Hwt |
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|