Gary Ahrens
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/24 | 6,808m | 30:00.0 | 2:12.1 | Slides | View workout | |
| 01/07/24 | 307m | 2:26.1 | 3:57.9 | Slides | View workout | |
| 01/07/24 | 6,778m | 30:00.0 | 2:12.7 | Slides | View workout | |
| 01/06/24 | 1,007m | 7:06.6 | 3:31.8 | Slides | View workout | |
| 01/06/24 | 5,502m | 24:00.0 | 2:10.8 | Slides | View workout | |
| 01/06/24 | 5,588m | 24:07.5 | 2:09.5 | Slides | View workout | |
| 01/04/24 | 574m | 4:10.1 | 3:37.8 | Slides | View workout | |
| 01/04/24 | 500m | 1:52.2 | 1:52.2 | Slides | View workout | |
| 01/04/24 | 516m | 3:54.4 | 3:47.1 | Slides | View workout | |
| 01/04/24 | 500m | 1:54.6 | 1:54.6 | Slides | View workout | |
| 01/04/24 | 605m | 4:03.7 | 3:21.4 | Slides | View workout | |
| 01/04/24 | 500m | 1:50.1 | 1:50.1 | Slides | View workout | |
| 01/04/24 | 762m | 4:59.7 | 3:16.6 | Slides | View workout | |
| 01/04/24 | 500m | 1:45.7 | 1:45.7 | Slides | View workout | |
| 01/04/24 | 430m | 3:12.7 | 3:44.0 | Slides | View workout | |
| 01/04/24 | 500m | 1:47.4 | 1:47.4 | Slides | View workout | |
| 01/04/24 | 515m | 2:54.3 | 2:49.2 | Slides | View workout | |
| 01/04/24 | 534m | 1:59.0 | 1:51.4 | Slides | View workout | |
| 01/04/24 | 268m | 1:17.8 | 2:25.1 | Slides | View workout | |
| 01/04/24 | 3,017m | 15:06.4 | 2:30.2 | Slides | View workout |