Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
555m |
4:06.8 |
3:42.3 |
Slides |
Hwt |
View workout
|
12/17/23 |
500m |
1:48.2 |
1:48.2 |
Slides |
Hwt |
View workout
|
12/17/23 |
560m |
4:05.6 |
3:39.2 |
Slides |
Hwt |
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|
12/17/23 |
250m |
0:48.8 |
1:37.6 |
Slides |
Hwt |
View workout
|
12/17/23 |
4,207m |
22:06.0 |
2:37.5 |
Slides |
Hwt |
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|
12/07/23 |
2,591m |
13:56.5 |
2:41.4 |
Slides |
Hwt |
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|
12/07/23 |
1,011m |
5:57.1 |
2:56.6 |
Slides |
Hwt |
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|
12/07/23 |
500m |
1:46.9 |
1:46.9 |
Slides |
Hwt |
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|
12/07/23 |
507m |
3:05.7 |
3:03.1 |
Slides |
Hwt |
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|
12/07/23 |
500m |
1:50.2 |
1:50.2 |
Slides |
Hwt |
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|
12/07/23 |
2,641m |
13:22.3 |
2:31.8 |
Slides |
Hwt |
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|
12/06/23 |
6,371m |
32:53.3 |
2:34.8 |
Slides |
Hwt |
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|
12/06/23 |
10,170m |
46:36.4 |
2:17.4 |
Slides |
Hwt |
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|
12/05/23 |
13,064m |
1:04:52.6 |
2:28.9 |
Slides |
Hwt |
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|
12/05/23 |
530m |
2:34.3 |
2:25.5 |
Slides |
Hwt |
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|
12/04/23 |
9,012m |
44:37.7 |
2:28.5 |
Slides |
Hwt |
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|
12/04/23 |
4,010m |
19:23.8 |
2:25.1 |
Slides |
Hwt |
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|
12/03/23 |
2,212m |
12:29.4 |
2:49.3 |
Slides |
Hwt |
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|
12/03/23 |
4,011m |
19:42.8 |
2:27.4 |
Slides |
Hwt |
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|
12/03/23 |
6,178m |
30:40.4 |
2:28.9 |
Slides |
Hwt |
View workout
|