Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/17/23 555m 4:06.8 3:42.3 View workout
12/17/23 500m 1:48.2 1:48.2 View workout
12/17/23 560m 4:05.6 3:39.2 View workout
12/17/23 250m 0:48.8 1:37.6 View workout
12/17/23 4,207m 22:06.0 2:37.5 View workout
12/07/23 2,591m 13:56.5 2:41.4 View workout
12/07/23 1,011m 5:57.1 2:56.6 View workout
12/07/23 500m 1:46.9 1:46.9 View workout
12/07/23 507m 3:05.7 3:03.1 View workout
12/07/23 500m 1:50.2 1:50.2 View workout
12/07/23 2,641m 13:22.3 2:31.8 View workout
12/06/23 6,371m 32:53.3 2:34.8 View workout
12/06/23 10,170m 46:36.4 2:17.4 View workout
12/05/23 13,064m 1:04:52.6 2:28.9 View workout
12/05/23 530m 2:34.3 2:25.5 View workout
12/04/23 9,012m 44:37.7 2:28.5 View workout
12/04/23 4,010m 19:23.8 2:25.1 View workout
12/03/23 2,212m 12:29.4 2:49.3 View workout
12/03/23 4,011m 19:42.8 2:27.4 View workout
12/03/23 6,178m 30:40.4 2:28.9 View workout