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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/04/24 500m 1:45.7 1:45.7 View workout
01/04/24 430m 3:12.7 3:44.0 View workout
01/04/24 500m 1:47.4 1:47.4 View workout
01/04/24 515m 2:54.3 2:49.2 View workout
01/04/24 534m 1:59.0 1:51.4 View workout
01/04/24 268m 1:17.8 2:25.1 View workout
01/04/24 3,017m 15:06.4 2:30.2 View workout
01/01/24 1,069m 7:45.4 3:37.6 View workout
01/01/24 4,086m 18:00.0 2:12.1 View workout
01/01/24 186m 1:06.2 2:57.9 View workout
01/01/24 599m 3:33.5 2:58.2 View workout
01/01/24 4,079m 18:00.0 2:12.3 View workout
01/01/24 1,015m 4:52.0 2:23.8 View workout
12/31/23 2,093m 12:56.3 3:05.4 View workout
12/31/23 7,163m 30:00.0 2:05.6

Benchmark for 23/24 winter training

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12/31/23 1,967m 9:43.6 2:28.3 View workout
12/21/23 2,119m 11:15.9 2:39.4 View workout
12/21/23 5,055m 24:59.3 2:28.2 View workout
12/21/23 418m 2:48.9 3:22.0 View workout
12/21/23 1,000m 3:43.3 1:51.6

Benchmark for 23/24 winter training

 View workout