Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/23 |
8,203m |
40:31.5 |
2:28.2 |
Slides |
Hwt |
View workout
|
03/09/23 |
13,013m |
1:05:00.4 |
2:29.8 |
Slides |
Hwt |
View workout
|
02/17/23 |
12,512m |
1:01:44.1 |
2:28.0 |
Slides |
Hwt |
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|
02/09/23 |
12,012m |
59:01.4 |
2:27.4 |
Slides |
Hwt |
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|
02/01/23 |
3,106m |
15:43.1 |
2:31.8 |
Slides |
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|
02/01/23 |
8,731m |
42:51.4 |
2:27.2 |
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|
01/26/23 |
13,118m |
1:02:41.3 |
2:23.3 |
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01/25/23 |
14,263m |
1:05:03.0 |
2:16.8 |
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01/19/23 |
12,259m |
1:00:56.0 |
2:29.1 |
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01/12/23 |
10,000m |
44:32.2 |
2:13.6 |
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|
01/12/23 |
2,197m |
10:14.6 |
2:19.8 |
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|
01/11/23 |
13,206m |
1:03:02.2 |
2:23.2 |
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01/05/23 |
13,040m |
1:03:01.7 |
2:25.0 |
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|
12/31/22 |
11,057m |
54:05.8 |
2:26.7 |
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|
12/26/22 |
14,007m |
1:04:10.5 |
2:17.4 |
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|
12/22/22 |
11,150m |
53:57.7 |
2:25.1 |
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|
12/18/22 |
10,267m |
47:34.5 |
2:19.0 |
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|
12/15/22 |
14,519m |
1:10:12.0 |
2:25.0 |
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|
12/12/22 |
13,512m |
1:03:18.3 |
2:20.5 |
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|
12/11/22 |
11,146m |
55:12.8 |
2:28.6 |
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