Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
10,008m |
49:12.7 |
2:27.5 |
Slides |
Hwt |
View workout
|
12/08/22 |
1,011m |
7:30.0 |
3:42.5 |
Slides |
Hwt |
View workout
|
12/08/22 |
21,097m |
1:33:41.2 |
2:13.2 |
Slides |
Hwt |
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|
12/07/22 |
10,051m |
46:24.6 |
2:18.5 |
Slides |
Hwt |
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|
12/05/22 |
429m |
3:12.3 |
3:44.1 |
Slides |
Hwt |
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|
12/05/22 |
21,097m |
1:44:25.3 |
2:28.4 |
Slides |
Hwt |
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|
12/03/22 |
15,128m |
1:12:55.9 |
2:24.6 |
Slides |
Hwt |
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12/01/22 |
14,009m |
1:06:18.5 |
2:21.9 |
Slides |
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|
11/30/22 |
4,167m |
20:40.2 |
2:28.8 |
Slides |
Hwt |
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|
11/30/22 |
10,008m |
46:19.3 |
2:18.8 |
Slides |
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|
11/27/22 |
14,510m |
1:10:54.5 |
2:26.6 |
Slides |
Hwt |
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|
11/26/22 |
5,298m |
26:33.4 |
2:30.3 |
Slides |
Hwt |
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|
11/26/22 |
7,036m |
32:46.3 |
2:19.7 |
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|
11/25/22 |
7,009m |
33:13.5 |
2:22.2 |
Slides |
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|
11/24/22 |
10,009m |
48:11.9 |
2:24.4 |
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11/21/22 |
4,729m |
22:48.9 |
2:24.7 |
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|
11/21/22 |
3,706m |
17:26.1 |
2:21.1 |
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|
10/04/22 |
6,506m |
31:53.4 |
2:27.0 |
Slides |
Hwt |
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|
10/03/22 |
7,512m |
34:25.1 |
2:17.4 |
Slides |
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|
04/07/22 |
10,457m |
45:00.0 |
2:09.1 |
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