Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/24 | 30:10 | 6,719m | 2:14.6 | Slides | View workout | |
| 01/17/24 | 30:32 | 6,725m | 2:16.2 | Slides | View workout | |
| 01/15/24 | 24:47 | 4,004m | 3:05.8 | Slides | View workout | |
| 01/15/24 | 3x2000m/3:00r | 24:35.0 | 2:02.9 | Slides | View workout | |
| 01/15/24 | 9:48 | 2,031m | 2:24.7 | Slides | View workout | |
| 01/14/24 | 4:28 | 758m | 2:57.3 | Slides | View workout | |
| 01/14/24 | 7:16 | 1,006m | 3:36.6 | Slides | View workout | |
| 01/14/24 | 1000m | 3:35.2 | 1:47.6 | Slides | View workout | |
| 01/14/24 | 1:09 | 239m | 2:25.3 | Slides | View workout | |
| 01/14/24 | 7:16 | 1,486m | 2:26.8 | Slides | View workout | |
| 01/13/24 | 24:26 | 5,068m | 2:24.7 | Slides | View workout | |
| 01/13/24 | 32:50 | 7,009m | 2:20.5 | Slides | View workout | |
| 01/11/24 | 13:30 | 2,013m | 3:21.3 | Slides | View workout | |
| 01/11/24 | 45:00 | 10,480m | 2:08.8 | Slides | View workout | |
| 01/10/24 | 18:55 | 3,610m | 2:37.3 | Slides | View workout | |
| 01/10/24 | 30:05 | 6,482m | 2:19.2 | Slides | View workout | |
| 01/08/24 | 32:24 | 6,021m | 2:41.4 | Slides | View workout | |
| 01/08/24 | 9:53 | 2,012m | 2:27.4 | Slides | View workout | |
| 01/08/24 | 3:45 | 512m | 3:40.0 | Slides | View workout | |
| 01/08/24 | 500m | 1:40.0 | 1:40.0 | Slides | View workout | |
| 01/08/24 | 10:17 | 2,062m | 2:29.8 | Slides | View workout | |
| 01/07/24 | 2:37 | 313m | 4:10.9 | Slides | View workout | |
| 01/07/24 | 30:00 | 6,808m | 2:12.1 | Slides | View workout | |
| 01/07/24 | 2:26 | 307m | 3:57.9 | Slides | View workout | |
| 01/07/24 | 30:00 | 6,778m | 2:12.7 | Slides | View workout |