Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/22 |
11,007m |
52:15.1 |
2:22.4 |
Slides |
Hwt |
View workout
|
02/19/22 |
1,179m |
6:40.0 |
2:49.6 |
Slides |
Hwt |
View workout
|
02/19/22 |
4,033m |
20:06.3 |
2:29.5 |
Slides |
Hwt |
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|
02/19/22 |
7,009m |
31:30.2 |
2:14.8 |
Slides |
Hwt |
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|
02/16/22 |
5,164m |
25:42.6 |
2:29.3 |
Slides |
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|
02/16/22 |
7,022m |
31:18.0 |
2:13.7 |
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|
02/14/22 |
137m |
1:03.7 |
3:52.4 |
Slides |
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|
02/14/22 |
6,025m |
28:10.8 |
2:20.3 |
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|
02/14/22 |
5,025m |
22:44.3 |
2:15.7 |
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|
02/12/22 |
4,063m |
20:02.3 |
2:27.9 |
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|
02/12/22 |
7,035m |
33:15.1 |
2:21.7 |
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|
02/09/22 |
3,050m |
16:36.1 |
2:43.2 |
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|
02/09/22 |
7,115m |
30:06.6 |
2:06.9 |
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|
02/07/22 |
6,088m |
35:07.5 |
2:53.0 |
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|
02/07/22 |
1,022m |
5:17.5 |
2:35.3 |
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|
02/07/22 |
5,010m |
21:31.3 |
2:08.8 |
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|
02/05/22 |
7,129m |
34:37.6 |
2:25.7 |
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|
02/05/22 |
4,020m |
18:46.0 |
2:20.0 |
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|
02/03/22 |
13,024m |
1:02:59.1 |
2:25.0 |
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|
02/02/22 |
4,100m |
20:13.1 |
2:27.9 |
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|