Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/22 |
6,017m |
27:25.7 |
2:16.7 |
Slides |
Hwt |
View workout
|
01/27/22 |
878m |
4:23.4 |
2:30.0 |
Slides |
Hwt |
View workout
|
01/27/22 |
6,564m |
30:06.1 |
2:17.5 |
Slides |
Hwt |
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|
01/24/22 |
12,506m |
1:02:00.1 |
2:28.7 |
Slides |
Hwt |
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|
01/22/22 |
11,134m |
54:03.5 |
2:25.6 |
Slides |
Hwt |
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|
01/20/22 |
7,011m |
34:45.6 |
2:28.7 |
Slides |
Hwt |
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|
01/20/22 |
6,108m |
30:06.7 |
2:27.8 |
Slides |
Hwt |
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|
01/20/22 |
510m |
2:26.8 |
2:23.9 |
Slides |
Hwt |
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|
01/19/22 |
1,101m |
7:34.2 |
3:26.2 |
Slides |
Hwt |
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|
01/19/22 |
13,017m |
1:00:43.0 |
2:19.9 |
Slides |
Hwt |
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|
01/17/22 |
13,006m |
1:03:37.3 |
2:26.7 |
Slides |
Hwt |
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|
01/16/22 |
15,011m |
1:13:33.4 |
2:27.0 |
Slides |
Hwt |
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|
01/15/22 |
10,500m |
47:27.4 |
2:15.5 |
Slides |
Hwt |
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|
01/15/22 |
2,009m |
9:08.0 |
2:16.3 |
Slides |
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|
01/13/22 |
2,056m |
11:42.3 |
2:50.7 |
Slides |
Hwt |
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|
01/13/22 |
1,009m |
4:44.2 |
2:20.8 |
Slides |
Hwt |
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|
01/13/22 |
1,012m |
4:58.5 |
2:27.4 |
Slides |
Hwt |
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|
01/13/22 |
1,010m |
4:52.9 |
2:25.0 |
Slides |
Hwt |
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|
01/13/22 |
2,010m |
9:10.2 |
2:16.8 |
Slides |
Hwt |
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|
01/13/22 |
1,008m |
4:27.3 |
2:12.5 |
Slides |
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