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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
12/01/24 30:54 5,511m 2:48.2 View workout
12/01/24 46:48 10,021m 2:20.1 View workout
11/30/24 15:41 2,651m 2:57.5 View workout
11/30/24 1:00:05 12,626m 2:22.7 View workout
11/29/24 20000m 1:39:16.6 2:28.9 View workout
11/28/24 13:04 2,012m 3:14.8 View workout
11/28/24 1:07:18 13,532m 2:29.2 View workout
11/27/24 4:06 506m 4:03.8 View workout
11/27/24 49:01 10,011m 2:26.9 View workout
11/26/24 57:34 11,007m 2:36.9 View workout
11/24/24 23:55 4,056m 2:57.0 View workout
11/24/24 32:02 6,214m 2:34.7 View workout
11/22/24 6:54 1,054m 3:16.5 View workout
11/22/24 35:04 7,046m 2:29.3 View workout
11/22/24 16:52 3,442m 2:27.1 View workout
11/21/24 4:17 533m 4:01.4 View workout
11/21/24 1:17:24 16,036m 2:24.8 View workout
11/20/24 3:12 535m 2:59.4 View workout
11/20/24 52:36 10,521m 2:29.9 View workout
11/17/24 3:55 510m 3:51.2 View workout
11/17/24 24:39 5,014m 2:27.5 View workout
11/17/24 3:13 538m 2:59.5 View workout
11/17/24 23:21 5,021m 2:19.5 View workout
11/14/24 12:21 2,106m 2:55.9 View workout
11/14/24 4:58 1,026m 2:25.3 View workout