Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/23 | 500m | 1:46.9 | 1:46.9 | Slides | View workout | |
| 12/07/23 | 3:05 | 507m | 3:03.1 | Slides | View workout | |
| 12/07/23 | 500m | 1:50.2 | 1:50.2 | Slides | View workout | |
| 12/07/23 | 13:22 | 2,641m | 2:31.8 | Slides | View workout | |
| 12/06/23 | 32:53 | 6,371m | 2:34.8 | Slides | View workout | |
| 12/06/23 | 46:36 | 10,170m | 2:17.4 | Slides | View workout | |
| 12/05/23 | 1:04:52 | 13,064m | 2:28.9 | Slides | View workout | |
| 12/05/23 | 2:34 | 530m | 2:25.5 | Slides | View workout | |
| 12/04/23 | 44:37 | 9,012m | 2:28.5 | Slides | View workout | |
| 12/04/23 | 19:23 | 4,010m | 2:25.1 | Slides | View workout | |
| 12/03/23 | 12:29 | 2,212m | 2:49.3 | Slides | View workout | |
| 12/03/23 | 19:42 | 4,011m | 2:27.4 | Slides | View workout | |
| 12/03/23 | 30:40 | 6,178m | 2:28.9 | Slides | View workout | |
| 12/03/23 | 19:13 | 4,054m | 2:22.2 | Slides | View workout | |
| 12/02/23 | 24:53 | 5,031m | 2:28.4 | Slides | View workout | |
| 12/02/23 | 49:00 | 10,014m | 2:26.8 | Slides | View workout | |
| 12/02/23 | 1:57 | 380m | 2:33.9 | Slides | View workout | |
| 12/01/23 | 41:00 | 8,209m | 2:29.8 | Slides | View workout | |
| 12/01/23 | 25:07 | 5,074m | 2:28.5 | Slides | View workout | |
| 11/30/23 | 51:14 | 10,262m | 2:29.8 | Slides | View workout | |
| 11/29/23 | 1:00:00 | 12,044m | 2:29.4 | Slides | View workout | |
| 11/29/23 | 30:06 | 6,110m | 2:27.7 | Slides | View workout | |
| 11/28/23 | 15:14 | 2,763m | 2:45.4 | Slides | View workout | |
| 11/28/23 | 30:03 | 6,170m | 2:26.1 | Slides | View workout | |
| 11/28/23 | 30:05 | 6,544m | 2:17.9 | Slides | View workout |