Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/21 |
2,011m |
13:01.0 |
3:14.1 |
Slides |
Hwt |
View workout
|
12/09/21 |
5,014m |
25:11.0 |
2:30.6 |
Slides |
Hwt |
View workout
|
12/09/21 |
5,019m |
22:44.7 |
2:15.9 |
Slides |
Hwt |
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|
12/09/21 |
1,013m |
6:04.3 |
2:59.8 |
Slides |
Hwt |
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|
12/09/21 |
5,014m |
22:04.0 |
2:12.0 |
Slides |
Hwt |
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|
12/08/21 |
4,303m |
24:35.5 |
2:51.4 |
Slides |
Hwt |
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|
12/08/21 |
5,523m |
27:35.5 |
2:29.8 |
Slides |
Hwt |
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|
12/08/21 |
5,019m |
21:47.8 |
2:10.2 |
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Hwt |
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|
12/08/21 |
520m |
2:20.9 |
2:15.4 |
Slides |
Hwt |
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|
12/07/21 |
9,076m |
45:21.5 |
2:29.9 |
Slides |
Hwt |
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|
12/07/21 |
1,011m |
5:22.4 |
2:39.4 |
Slides |
Hwt |
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|
12/07/21 |
3,010m |
13:13.2 |
2:11.7 |
Slides |
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|
12/04/21 |
14,054m |
1:08:58.4 |
2:27.2 |
Slides |
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|
12/03/21 |
5,073m |
25:11.7 |
2:28.9 |
Slides |
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|
12/03/21 |
1,007m |
4:30.0 |
2:14.0 |
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Hwt |
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|
12/03/21 |
516m |
2:54.2 |
2:48.7 |
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Hwt |
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|
12/03/21 |
5,022m |
22:39.4 |
2:15.3 |
Slides |
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|
12/02/21 |
10,504m |
50:26.0 |
2:24.0 |
Slides |
Hwt |
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|
12/01/21 |
5,079m |
25:22.9 |
2:29.9 |
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|
12/01/21 |
5,021m |
24:16.4 |
2:25.0 |
Slides |
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|