Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/12/24 | 19:59 | 4,012m | 2:29.5 | Slides | View workout | |
| 04/12/24 | 30:08 | 6,243m | 2:24.8 | Slides | View workout | |
| 04/11/24 | 3:32 | 516m | 3:25.9 | Slides | View workout | |
| 04/11/24 | 47:30 | 10,187m | 2:19.8 | Slides | View workout | |
| 04/06/24 | 8:53 | 1,575m | 2:49.3 | Slides | View workout | |
| 04/06/24 | 23:28 | 5,020m | 2:20.2 | Slides | View workout | |
| 04/06/24 | 22:56 | 5,017m | 2:17.1 | Slides | View workout | |
| 04/05/24 | 3:18 | 509m | 3:14.6 | Slides | View workout | |
| 04/05/24 | 23:50 | 5,008m | 2:22.8 | Slides | View workout | |
| 04/05/24 | 23:19 | 5,014m | 2:19.5 | Slides | View workout | |
| 04/04/24 | 47:14 | 10,248m | 2:18.2 | Slides | View workout | |
| 04/03/24 | 4:00 | 619m | 3:13.9 | Slides | View workout | |
| 04/03/24 | 1:00:04 | 12,463m | 2:24.6 | Slides | View workout | |
| 04/02/24 | 30:04 | 6,581m | 2:17.1 | Slides | View workout | |
| 04/01/24 | 51:23 | 11,116m | 2:18.7 | Slides | View workout | |
| 03/26/24 | 28:40 | 6,015m | 2:23.0 | Slides | View workout | |
| 03/26/24 | 25:04 | 5,410m | 2:19.0 | Slides | View workout | |
| 03/11/24 | 6:50 | 1,025m | 3:20.0 | Slides | View workout | |
| 03/11/24 | 54:54 | 11,459m | 2:23.7 | Slides | View workout | |
| 03/09/24 | 3:59 | 515m | 3:52.7 | Slides | View workout | |
| 03/09/24 | 7:24 | 1,521m | 2:26.0 | Slides | View workout | |
| 03/09/24 | 21:06 | 4,572m | 2:18.5 | Slides | View workout | |
| 03/09/24 | 18:33 | 4,186m | 2:13.0 | Slides | View workout | |
| 02/24/24 | 5x1100m/2:00r | 26:50.3 | 2:26.3 | Slides | View workout | |
| 02/24/24 | 3:23 | 514m | 3:18.3 | Slides | View workout |