Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/21 |
10,026m |
47:16.6 |
2:21.4 |
Slides |
Hwt |
View workout
|
10/26/21 |
10,008m |
51:09.0 |
2:33.3 |
Slides |
Hwt |
View workout
|
09/19/21 |
5,025m |
29:02.1 |
2:53.3 |
Slides |
Hwt |
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|
09/19/21 |
11,446m |
1:01:05.0 |
2:40.0 |
Slides |
Hwt |
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|
03/20/21 |
2,506m |
15:00.0 |
2:59.5 |
Slides |
Hwt |
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|
03/20/21 |
2,013m |
10:23.3 |
2:34.8 |
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Hwt |
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|
03/20/21 |
2,012m |
9:22.7 |
2:19.8 |
Slides |
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|
03/20/21 |
4,081m |
19:43.6 |
2:25.0 |
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Hwt |
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|
03/20/21 |
223m |
1:16.4 |
2:51.3 |
Slides |
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|
03/18/21 |
4,308m |
26:11.0 |
3:02.3 |
Slides |
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|
03/18/21 |
717m |
3:00.0 |
2:05.5 |
Slides |
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|
03/18/21 |
1,068m |
6:30.1 |
3:02.6 |
Slides |
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|
03/18/21 |
5,018m |
22:59.7 |
2:17.4 |
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|
03/08/21 |
10,660m |
1:00:06.5 |
2:49.1 |
Slides |
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|
03/02/21 |
2,012m |
10:21.9 |
2:34.5 |
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|
03/01/21 |
2,011m |
10:48.7 |
2:41.2 |
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|
03/01/21 |
1,076m |
6:56.4 |
3:13.4 |
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|
03/01/21 |
120m |
1:07.7 |
4:42.0 |
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Hwt |
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|
03/01/21 |
1,010m |
5:39.2 |
2:47.9 |
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|
03/01/21 |
1,019m |
5:02.3 |
2:28.3 |
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