Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/04/24 | 2:54 | 515m | 2:49.2 | Slides | View workout | |
| 01/04/24 | 1:59 | 534m | 1:51.4 | Slides | View workout | |
| 01/04/24 | 1:17 | 268m | 2:25.1 | Slides | View workout | |
| 01/04/24 | 15:06 | 3,017m | 2:30.2 | Slides | View workout | |
| 01/01/24 | 7:45 | 1,069m | 3:37.6 | Slides | View workout | |
| 01/01/24 | 18:00 | 4,086m | 2:12.1 | Slides | View workout | |
| 01/01/24 | 1:06 | 186m | 2:57.9 | Slides | View workout | |
| 01/01/24 | 3:33 | 599m | 2:58.2 | Slides | View workout | |
| 01/01/24 | 18:00 | 4,079m | 2:12.3 | Slides | View workout | |
| 01/01/24 | 4:52 | 1,015m | 2:23.8 | Slides | View workout | |
| 12/31/23 | 12:56 | 2,093m | 3:05.4 | Slides | View workout | |
| 12/31/23 | 30:00 | 7,163m | 2:05.6 | Slides | View workout | |
| 12/31/23 | 9:43 | 1,967m | 2:28.3 | Slides | View workout | |
| 12/21/23 | 11:15 | 2,119m | 2:39.4 | Slides | View workout | |
| 12/21/23 | 24:59 | 5,055m | 2:28.2 | Slides | View workout | |
| 12/21/23 | 2:48 | 418m | 3:22.0 | Slides | View workout | |
| 12/21/23 | 1000m | 3:43.3 | 1:51.6 | Slides | View workout | |
| 12/21/23 | 10:08 | 2,009m | 2:31.4 | Slides | View workout | |
| 12/19/23 | 13:45 | 2,112m | 3:15.4 | Slides | View workout | |
| 12/19/23 | 8:58 | 2,015m | 2:13.5 | Slides | View workout | |
| 12/19/23 | 14:25 | 3,009m | 2:23.8 | Slides | View workout | |
| 12/19/23 | 24:51 | 5,086m | 2:26.6 | Slides | View workout | |
| 12/17/23 | 13:05 | 2,007m | 3:15.6 | Slides | View workout | |
| 12/17/23 | 250m | 0:50.4 | 1:40.8 | Slides | View workout | |
| 12/17/23 | 4:06 | 555m | 3:42.3 | Slides | View workout |