Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/21 |
5,073m |
25:11.7 |
2:28.9 |
Slides |
Hwt |
View workout
|
12/03/21 |
1,007m |
4:30.0 |
2:14.0 |
Slides |
Hwt |
View workout
|
12/03/21 |
516m |
2:54.2 |
2:48.7 |
Slides |
Hwt |
View workout
|
12/03/21 |
5,022m |
22:39.4 |
2:15.3 |
Slides |
Hwt |
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|
12/02/21 |
10,504m |
50:26.0 |
2:24.0 |
Slides |
Hwt |
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|
12/01/21 |
5,079m |
25:22.9 |
2:29.9 |
Slides |
Hwt |
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|
12/01/21 |
5,021m |
24:16.4 |
2:25.0 |
Slides |
Hwt |
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|
12/01/21 |
838m |
4:05.9 |
2:26.7 |
Slides |
Hwt |
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|
12/01/21 |
225m |
1:07.8 |
2:30.6 |
Slides |
Hwt |
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|
11/30/21 |
7,033m |
35:04.6 |
2:29.6 |
Slides |
Hwt |
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|
11/30/21 |
6,121m |
30:04.1 |
2:27.3 |
Slides |
Hwt |
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|
11/29/21 |
7,505m |
36:17.7 |
2:25.0 |
Slides |
Hwt |
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|
11/29/21 |
9,079m |
42:58.3 |
2:21.9 |
Slides |
Hwt |
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|
11/27/21 |
2,123m |
10:49.6 |
2:32.9 |
Slides |
Hwt |
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|
11/27/21 |
506m |
4:15.0 |
4:11.9 |
Slides |
Hwt |
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|
11/27/21 |
5,010m |
23:12.6 |
2:18.9 |
Slides |
Hwt |
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|
11/27/21 |
513m |
3:50.9 |
3:45.0 |
Slides |
Hwt |
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|
11/27/21 |
5,014m |
22:17.4 |
2:13.3 |
Slides |
Hwt |
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|
11/26/21 |
1,026m |
6:39.2 |
3:14.5 |
Slides |
Hwt |
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|
11/26/21 |
14,079m |
1:12:46.3 |
2:35.0 |
Slides |
Hwt |
View workout
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