Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/21 |
3,008m |
18:36.1 |
3:05.5 |
Slides |
Hwt |
View workout
|
02/18/21 |
1,268m |
5:00.0 |
1:58.2 |
Slides |
Hwt |
View workout
|
02/18/21 |
270m |
1:56.0 |
3:34.8 |
Slides |
Hwt |
View workout
|
02/18/21 |
5,018m |
23:49.2 |
2:22.4 |
Slides |
Hwt |
View workout
|
02/17/21 |
3,015m |
17:52.7 |
2:57.8 |
Slides |
Hwt |
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|
02/17/21 |
704m |
3:00.0 |
2:07.8 |
Slides |
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|
02/17/21 |
5,273m |
22:30.0 |
2:08.0 |
Slides |
Hwt |
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|
02/17/21 |
1,084m |
5:09.7 |
2:22.8 |
Slides |
Hwt |
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|
02/16/21 |
3,291m |
15:47.0 |
2:23.8 |
Slides |
Hwt |
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|
02/15/21 |
2,011m |
12:18.0 |
3:03.4 |
Slides |
Hwt |
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|
02/15/21 |
1,292m |
5:00.0 |
1:56.0 |
Slides |
Hwt |
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|
02/15/21 |
6,578m |
30:46.7 |
2:20.3 |
Slides |
Hwt |
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|
02/15/21 |
272m |
1:17.1 |
2:21.7 |
Slides |
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|
02/09/21 |
3,331m |
15:03.3 |
2:15.5 |
Slides |
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|
02/07/21 |
1,011m |
7:08.9 |
3:32.1 |
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|
02/07/21 |
13,030m |
1:00:26.5 |
2:19.1 |
Slides |
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|
02/07/21 |
1,032m |
4:54.0 |
2:22.4 |
Slides |
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|
02/06/21 |
202m |
1:48.1 |
4:27.5 |
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Hwt |
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|
02/06/21 |
2,005m |
10:43.1 |
2:40.3 |
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|
02/06/21 |
4,000m |
17:29.8 |
2:11.2 |
Slides |
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