Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/21 |
2,372m |
10:53.0 |
2:17.6 |
Slides |
Hwt |
View workout
|
01/18/21 |
12,013m |
1:03:27.9 |
2:38.4 |
Slides |
Hwt |
View workout
|
01/16/21 |
119m |
1:01.4 |
4:17.9 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,009m |
6:16.2 |
3:06.4 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,014m |
5:57.8 |
2:56.4 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,015m |
4:09.4 |
2:02.8 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,002m |
5:07.8 |
2:33.5 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,013m |
4:35.7 |
2:16.0 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,015m |
4:42.0 |
2:18.9 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,020m |
5:08.5 |
2:31.2 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,012m |
4:16.0 |
2:06.4 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,015m |
4:23.0 |
2:09.5 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,012m |
4:19.2 |
2:08.0 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,013m |
4:38.1 |
2:17.2 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,012m |
4:14.0 |
2:05.4 |
Slides |
Hwt |
View workout
|
01/16/21 |
1,016m |
4:29.6 |
2:12.6 |
Slides |
Hwt |
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|
01/15/21 |
3,090m |
14:03.8 |
2:16.5 |
Slides |
Hwt |
View workout
|
01/14/21 |
11,221m |
57:09.2 |
2:32.8 |
Slides |
Hwt |
View workout
|
01/12/21 |
3,184m |
14:52.4 |
2:20.1 |
Slides |
Hwt |
View workout
|
01/11/21 |
2,382m |
14:05.3 |
2:57.4 |
Slides |
Hwt |
View workout
|