Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/20 |
14,011m |
1:09:18.5 |
2:28.4 |
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Hwt |
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12/22/20 |
4,011m |
18:28.6 |
2:18.1 |
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12/21/20 |
509m |
4:17.8 |
4:13.2 |
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|
12/21/20 |
15,027m |
1:11:46.7 |
2:23.2 |
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12/19/20 |
4,198m |
18:00.0 |
2:08.6 |
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|
12/19/20 |
3,307m |
17:05.3 |
2:35.0 |
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|
12/19/20 |
5,023m |
21:54.9 |
2:10.8 |
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12/18/20 |
3,510m |
15:38.2 |
2:13.6 |
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|
12/16/20 |
10,672m |
48:00.0 |
2:14.9 |
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12/16/20 |
716m |
3:41.2 |
2:34.4 |
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12/13/20 |
1,005m |
7:25.2 |
3:41.4 |
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12/13/20 |
23,092m |
1:51:35.7 |
2:24.9 |
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12/12/20 |
1,019m |
7:19.1 |
3:35.4 |
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|
12/12/20 |
12,016m |
56:05.1 |
2:20.0 |
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|
12/12/20 |
266m |
1:15.3 |
2:21.5 |
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|
12/11/20 |
3,509m |
16:08.7 |
2:18.0 |
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|
12/10/20 |
5,009m |
26:53.9 |
2:41.1 |
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|
12/10/20 |
2,382m |
10:00.0 |
2:05.9 |
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|
12/10/20 |
2,021m |
11:08.7 |
2:45.4 |
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|
12/10/20 |
3,014m |
12:58.7 |
2:09.1 |
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