Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/01/22 | 8x1610m/1:30r | 1:00:27.9 | 2:20.8 | Slides | View workout | |
| 01/01/22 | 9:21 | 2,013m | 2:19.4 | Slides | View workout | |
| 12/30/21 | 7:05 | 1,263m | 2:48.6 | Slides | View workout | |
| 12/30/21 | 3:42 | 680m | 2:43.6 | Slides | View workout | |
| 12/30/21 | 9:47 | 2,021m | 2:25.2 | Slides | View workout | |
| 12/30/21 | 18:48 | 4,017m | 2:20.5 | Slides | View workout | |
| 12/30/21 | 5:20 | 1,017m | 2:37.3 | Slides | View workout | |
| 12/30/21 | 13:31 | 3,010m | 2:14.8 | Slides | View workout | |
| 12/30/21 | 4:38 | 1,020m | 2:16.5 | Slides | View workout | |
| 12/29/21 | 1:06:29 | 14,019m | 2:22.2 | Slides | View workout | |
| 12/27/21 | 32:03 | 6,086m | 2:38.0 | Slides | View workout | |
| 12/27/21 | 27:30 | 5,628m | 2:26.6 | Slides | View workout | |
| 12/24/21 | 22:30 | 4,147m | 2:42.8 | Slides | View workout | |
| 12/24/21 | 45:40 | 10,013m | 2:16.8 | Slides | View workout | |
| 12/20/21 | 3:35 | 506m | 3:32.8 | Slides | View workout | |
| 12/20/21 | 17:50 | 3,508m | 2:32.5 | Slides | View workout | |
| 12/20/21 | 47:23 | 10,030m | 2:21.7 | Slides | View workout | |
| 12/18/21 | 1:06:42 | 14,044m | 2:22.4 | Slides | View workout | |
| 12/14/21 | 1:03:08 | 13,264m | 2:22.8 | Slides | View workout | |
| 12/13/21 | 52:09 | 10,535m | 2:28.5 | Slides | View workout | |
| 12/13/21 | 16:05 | 3,488m | 2:18.4 | Slides | View workout | |
| 12/13/21 | 4:35 | 1,008m | 2:16.8 | Slides | View workout | |
| 12/10/21 | 34:57 | 7,011m | 2:29.5 | Slides | View workout | |
| 12/10/21 | 31:13 | 7,019m | 2:13.4 | Slides | View workout | |
| 12/09/21 | 13:01 | 2,011m | 3:14.1 | Slides | View workout |