Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/20 |
12,016m |
56:05.1 |
2:20.0 |
Slides |
Hwt |
View workout
|
12/12/20 |
266m |
1:15.3 |
2:21.5 |
Slides |
Hwt |
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|
12/11/20 |
3,509m |
16:08.7 |
2:18.0 |
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Hwt |
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|
12/10/20 |
5,009m |
26:53.9 |
2:41.1 |
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|
12/10/20 |
2,382m |
10:00.0 |
2:05.9 |
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|
12/10/20 |
2,021m |
11:08.7 |
2:45.4 |
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|
12/10/20 |
3,014m |
12:58.7 |
2:09.1 |
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|
12/10/20 |
2,016m |
8:59.1 |
2:13.7 |
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|
12/09/20 |
1,013m |
6:41.1 |
3:17.9 |
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|
12/09/20 |
2,017m |
9:19.5 |
2:18.6 |
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|
12/09/20 |
160m |
1:24.4 |
4:23.7 |
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|
12/09/20 |
2,003m |
9:02.1 |
2:15.3 |
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|
12/09/20 |
2,138m |
9:38.1 |
2:15.1 |
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|
12/09/20 |
2,115m |
9:28.6 |
2:14.4 |
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|
12/09/20 |
1,912m |
8:49.2 |
2:18.3 |
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|
12/09/20 |
293m |
1:33.6 |
2:39.7 |
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|
12/08/20 |
3,507m |
16:33.5 |
2:21.6 |
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|
12/07/20 |
2,131m |
12:52.2 |
3:01.1 |
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|
12/07/20 |
475m |
1:47.2 |
1:52.8 |
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|
12/07/20 |
386m |
2:57.7 |
3:50.1 |
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