Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/07/20 | 315m | 2:39.8 | 4:13.6 | Slides | View workout | |
12/07/20 | 493m | 1:51.6 | 1:53.1 | Slides | View workout | |
12/07/20 | 176m | 1:31.3 | 4:19.3 | Slides | View workout | |
12/07/20 | 475m | 1:46.2 | 1:51.7 | Slides | View workout | |
12/07/20 | 358m | 2:46.7 | 3:52.8 | Slides | View workout | |
12/07/20 | 474m | 1:48.8 | 1:54.7 | Slides | View workout | |
12/07/20 | 375m | 2:52.7 | 3:50.2 | Slides | View workout | |
12/07/20 | 489m | 1:53.6 | 1:56.1 | Slides | View workout | |
12/07/20 | 378m | 2:45.1 | 3:38.3 | Slides | View workout | |
12/07/20 | 503m | 1:58.7 | 1:57.9 | Slides | View workout | |
12/07/20 | 1,676m | 8:23.0 | 2:30.0 | Slides | View workout | |
12/05/20 | 1,481m | 10:44.4 | 3:37.5 | Slides | View workout | |
12/05/20 | 1,121m | 4:44.6 | 2:06.9 | Slides | View workout | |
12/05/20 | 141m | 1:31.2 | 5:23.4 | Slides | View workout | |
12/05/20 | 2,236m | 9:49.7 | 2:11.8 | Slides | View workout | |
12/05/20 | 204m | 1:55.3 | 4:42.5 | Slides | View workout | |
12/05/20 | 3,434m | 15:06.5 | 2:11.9 | Slides | View workout | |
12/05/20 | 221m | 2:01.7 | 4:35.3 | Slides | View workout | |
12/05/20 | 4,643m | 20:25.0 | 2:11.9 | Slides | View workout | |
12/05/20 | 1,170m | 5:34.0 | 2:22.7 | Slides | View workout |