Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/20 |
2,890m |
13:32.6 |
2:20.5 |
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Hwt |
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|
12/02/20 |
172m |
1:04.7 |
3:08.0 |
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12/02/20 |
2,801m |
13:08.7 |
2:20.7 |
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12/02/20 |
2,905m |
13:19.7 |
2:17.6 |
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12/02/20 |
270m |
2:06.2 |
3:53.7 |
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12/02/20 |
2,923m |
13:07.5 |
2:14.7 |
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12/02/20 |
1,507m |
6:56.6 |
2:18.2 |
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12/01/20 |
3,057m |
14:17.0 |
2:20.1 |
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11/29/20 |
413m |
3:06.4 |
3:45.6 |
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11/29/20 |
21,098m |
1:41:32.6 |
2:24.3 |
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11/28/20 |
521m |
4:13.3 |
4:03.0 |
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11/28/20 |
21,100m |
1:38:20.1 |
2:19.8 |
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11/27/20 |
4,032m |
18:48.7 |
2:19.9 |
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11/26/20 |
1,008m |
8:02.4 |
3:59.2 |
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11/26/20 |
21,097m |
1:34:28.2 |
2:14.3 |
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11/23/20 |
1,016m |
6:28.9 |
3:11.3 |
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11/23/20 |
1,014m |
4:34.7 |
2:15.4 |
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11/23/20 |
1,010m |
6:22.4 |
3:09.3 |
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11/23/20 |
10,025m |
45:06.3 |
2:14.9 |
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11/14/20 |
3,517m |
20:35.9 |
2:55.7 |
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