Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/20 |
691m |
2:30.0 |
1:48.5 |
Slides |
Hwt |
View workout
|
11/13/20 |
513m |
3:32.1 |
3:26.7 |
Slides |
Hwt |
View workout
|
11/13/20 |
723m |
2:30.0 |
1:43.7 |
Slides |
Hwt |
View workout
|
11/13/20 |
508m |
3:43.9 |
3:40.3 |
Slides |
Hwt |
View workout
|
11/13/20 |
550m |
2:00.0 |
1:49.0 |
Slides |
Hwt |
View workout
|
11/13/20 |
516m |
3:31.1 |
3:24.5 |
Slides |
Hwt |
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|
11/13/20 |
511m |
2:00.0 |
1:57.4 |
Slides |
Hwt |
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|
11/13/20 |
2,014m |
8:47.0 |
2:10.8 |
Slides |
Hwt |
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|
11/12/20 |
505m |
3:13.3 |
3:11.3 |
Slides |
Hwt |
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|
11/12/20 |
1,176m |
5:00.0 |
2:07.5 |
Slides |
Hwt |
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|
11/12/20 |
1,011m |
6:40.1 |
3:17.8 |
Slides |
Hwt |
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|
11/12/20 |
2,000m |
8:57.5 |
2:14.3 |
Slides |
Hwt |
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|
11/12/20 |
2,009m |
10:32.0 |
2:37.2 |
Slides |
Hwt |
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|
11/12/20 |
2,000m |
8:28.9 |
2:07.2 |
Slides |
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|
11/12/20 |
2,242m |
10:04.5 |
2:14.8 |
Slides |
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|
10/29/20 |
1,515m |
7:52.6 |
2:35.9 |
Slides |
Hwt |
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|
10/29/20 |
3,000m |
13:40.8 |
2:16.8 |
Slides |
Hwt |
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|
10/29/20 |
7,014m |
37:48.4 |
2:41.7 |
Slides |
Hwt |
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|
10/26/20 |
5,505m |
27:21.1 |
2:29.0 |
Slides |
Hwt |
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|
10/26/20 |
7,513m |
35:39.9 |
2:22.4 |
Slides |
Hwt |
View workout
|