Gary Ahrens
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
11/14/20 | 2,000m | 7:54.5 | 1:58.6 | Slides | View workout | |
11/14/20 | 1,509m | 8:05.8 | 2:40.9 | Slides | View workout | |
11/14/20 | 2,000m | 8:38.6 | 2:09.6 | Slides | View workout | |
11/13/20 | 2,012m | 10:56.2 | 2:43.0 | Slides | View workout | |
11/13/20 | 696m | 2:30.0 | 1:47.7 | Slides | View workout | |
11/13/20 | 663m | 2:30.0 | 1:53.1 | Slides | View workout | |
11/13/20 | 8m | 0:30.0 | 31:15.0 | Slides | View workout | |
11/13/20 | 691m | 2:30.0 | 1:48.5 | Slides | View workout | |
11/13/20 | 513m | 3:32.1 | 3:26.7 | Slides | View workout | |
11/13/20 | 723m | 2:30.0 | 1:43.7 | Slides | View workout | |
11/13/20 | 508m | 3:43.9 | 3:40.3 | Slides | View workout | |
11/13/20 | 550m | 2:00.0 | 1:49.0 | Slides | View workout | |
11/13/20 | 516m | 3:31.1 | 3:24.5 | Slides | View workout | |
11/13/20 | 511m | 2:00.0 | 1:57.4 | Slides | View workout | |
11/13/20 | 2,014m | 8:47.0 | 2:10.8 | Slides | View workout | |
11/12/20 | 505m | 3:13.3 | 3:11.3 | Slides | View workout | |
11/12/20 | 1,176m | 5:00.0 | 2:07.5 | Slides | View workout | |
11/12/20 | 1,011m | 6:40.1 | 3:17.8 | Slides | View workout | |
11/12/20 | 2,000m | 8:57.5 | 2:14.3 | Slides | View workout | |
11/12/20 | 2,009m | 10:32.0 | 2:37.2 | Slides | View workout |