Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/20 |
1,248m |
8:38.6 |
3:27.7 |
Slides |
Hwt |
View workout
|
05/06/20 |
1,833m |
8:00.0 |
2:10.9 |
Slides |
Hwt |
View workout
|
05/06/20 |
503m |
3:48.7 |
3:47.3 |
Slides |
Hwt |
View workout
|
05/06/20 |
1,844m |
8:00.0 |
2:10.1 |
Slides |
Hwt |
View workout
|
05/06/20 |
362m |
2:46.9 |
3:50.5 |
Slides |
Hwt |
View workout
|
05/06/20 |
1,892m |
8:00.0 |
2:06.8 |
Slides |
Hwt |
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|
05/06/20 |
311m |
2:06.0 |
3:22.5 |
Slides |
Hwt |
View workout
|
05/06/20 |
1,923m |
8:00.0 |
2:04.8 |
Slides |
Hwt |
View workout
|
05/06/20 |
321m |
2:03.7 |
3:12.6 |
Slides |
Hwt |
View workout
|
05/06/20 |
1,935m |
8:00.0 |
2:04.0 |
Slides |
Hwt |
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|
05/06/20 |
1,055m |
4:39.2 |
2:12.3 |
Slides |
Hwt |
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|
05/01/20 |
1,513m |
9:15.9 |
3:03.7 |
Slides |
Hwt |
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|
05/01/20 |
3,534m |
15:00.0 |
2:07.3 |
Slides |
Hwt |
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|
05/01/20 |
2,274m |
9:52.7 |
2:10.3 |
Slides |
Hwt |
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|
05/01/20 |
340m |
2:22.5 |
3:29.5 |
Slides |
Hwt |
View workout
|
05/01/20 |
3,553m |
15:00.0 |
2:06.6 |
Slides |
Hwt |
View workout
|
05/01/20 |
1,166m |
5:37.3 |
2:24.6 |
Slides |
Hwt |
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|
04/28/20 |
211m |
1:11.1 |
2:48.4 |
Slides |
Hwt |
View workout
|
04/28/20 |
5,502m |
28:41.5 |
2:36.4 |
Slides |
Hwt |
View workout
|
04/28/20 |
6,111m |
30:03.6 |
2:27.5 |
Slides |
Hwt |
View workout
|