Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/20 |
1,013m |
4:51.2 |
2:23.7 |
Slides |
Hwt |
View workout
|
04/21/20 |
1,010m |
5:09.9 |
2:33.4 |
Slides |
Hwt |
View workout
|
04/21/20 |
2,500m |
11:25.1 |
2:17.0 |
Slides |
Hwt |
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|
04/21/20 |
2,544m |
11:51.2 |
2:19.7 |
Slides |
Hwt |
View workout
|
04/17/20 |
1,166m |
7:35.1 |
3:15.1 |
Slides |
Hwt |
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|
04/17/20 |
1,400m |
5:44.0 |
2:02.8 |
Slides |
Hwt |
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|
04/17/20 |
483m |
3:07.1 |
3:13.6 |
Slides |
Hwt |
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|
04/17/20 |
1,400m |
5:50.1 |
2:05.0 |
Slides |
Hwt |
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|
04/17/20 |
508m |
3:08.9 |
3:05.9 |
Slides |
Hwt |
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|
04/17/20 |
1,400m |
5:49.6 |
2:04.8 |
Slides |
Hwt |
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|
04/17/20 |
568m |
3:13.4 |
2:50.2 |
Slides |
Hwt |
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|
04/17/20 |
1,400m |
5:51.9 |
2:05.6 |
Slides |
Hwt |
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|
04/17/20 |
545m |
3:06.1 |
2:50.7 |
Slides |
Hwt |
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|
04/17/20 |
1,409m |
6:00.8 |
2:08.0 |
Slides |
Hwt |
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|
04/17/20 |
1,287m |
5:55.0 |
2:17.9 |
Slides |
Hwt |
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|
04/15/20 |
3,005m |
17:51.9 |
2:58.3 |
Slides |
Hwt |
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|
04/15/20 |
1,123m |
4:00.0 |
1:46.8 |
Slides |
Hwt |
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|
04/15/20 |
189m |
0:40.0 |
1:45.8 |
Slides |
Hwt |
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|
04/15/20 |
862m |
5:15.5 |
3:03.0 |
Slides |
Hwt |
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|
04/15/20 |
1,112m |
4:00.0 |
1:47.9 |
Slides |
Hwt |
View workout
|