Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/14/20 | 2000m | 8:38.6 | 2:09.6 | Slides | View workout | |
| 11/13/20 | 10:56 | 2,012m | 2:43.0 | Slides | View workout | |
| 11/13/20 | 5x0:30/1:00r | 696m | 1:47.7 | Slides | View workout | |
| 11/13/20 | 5x0:30/1:00r | 663m | 1:53.1 | Slides | View workout | |
| 11/13/20 | 1x0:30/1:00r | 8m | 31:15.0 | Slides | View workout | |
| 11/13/20 | 5x0:30/1:00r | 691m | 1:48.5 | Slides | View workout | |
| 11/13/20 | 3:32 | 513m | 3:26.7 | Slides | View workout | |
| 11/13/20 | 5x0:30/1:00r | 723m | 1:43.7 | Slides | View workout | |
| 11/13/20 | 3:43 | 508m | 3:40.3 | Slides | View workout | |
| 11/13/20 | 2:00 | 550m | 1:49.0 | Slides | View workout | |
| 11/13/20 | 3:31 | 516m | 3:24.5 | Slides | View workout | |
| 11/13/20 | 2:00 | 511m | 1:57.4 | Slides | View workout | |
| 11/13/20 | 8:47 | 2,014m | 2:10.8 | Slides | View workout | |
| 11/12/20 | 3:13 | 505m | 3:11.3 | Slides | View workout | |
| 11/12/20 | 10x0:30/0:40r | 1,176m | 2:07.5 | Slides | View workout | |
| 11/12/20 | 6:40 | 1,011m | 3:17.8 | Slides | View workout | |
| 11/12/20 | 2000m | 8:57.5 | 2:14.3 | Slides | View workout | |
| 11/12/20 | 10:32 | 2,009m | 2:37.2 | Slides | View workout | |
| 11/12/20 | 2000m | 8:28.9 | 2:07.2 | Slides | View workout | |
| 11/12/20 | 10:04 | 2,242m | 2:14.8 | Slides | View workout | |
| 10/29/20 | 7:52 | 1,515m | 2:35.9 | Slides | View workout | |
| 10/29/20 | 3000m | 13:40.8 | 2:16.8 | Slides | View workout | |
| 10/29/20 | 7014m | 37:48.4 | 2:41.7 | Slides | View workout | |
| 10/26/20 | 27:21 | 5,505m | 2:29.0 | Slides | View workout | |
| 10/26/20 | 35:39 | 7,513m | 2:22.4 | Slides | View workout |