Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/20 |
509m |
3:16.2 |
3:12.7 |
Slides |
Hwt |
View workout
|
04/12/20 |
1,800m |
7:26.8 |
2:04.1 |
Slides |
Hwt |
View workout
|
04/12/20 |
515m |
3:08.3 |
3:02.8 |
Slides |
Hwt |
View workout
|
04/12/20 |
1,800m |
7:24.0 |
2:03.3 |
Slides |
Hwt |
View workout
|
04/12/20 |
658m |
3:41.0 |
2:47.9 |
Slides |
Hwt |
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|
04/12/20 |
1,725m |
7:09.4 |
2:04.4 |
Slides |
Hwt |
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|
04/12/20 |
1,386m |
6:15.0 |
2:15.2 |
Slides |
Hwt |
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|
04/11/20 |
1,512m |
8:51.3 |
2:55.6 |
Slides |
Hwt |
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|
04/11/20 |
2,765m |
12:00.0 |
2:10.1 |
Slides |
Hwt |
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|
04/11/20 |
511m |
3:15.1 |
3:10.9 |
Slides |
Hwt |
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|
04/11/20 |
2,819m |
12:00.0 |
2:07.7 |
Slides |
Hwt |
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|
04/11/20 |
564m |
3:08.0 |
2:46.6 |
Slides |
Hwt |
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|
04/11/20 |
2,716m |
12:00.0 |
2:12.5 |
Slides |
Hwt |
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|
04/11/20 |
1,152m |
5:19.0 |
2:18.4 |
Slides |
Hwt |
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|
04/10/20 |
1,644m |
11:19.0 |
3:26.5 |
Slides |
Hwt |
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|
04/10/20 |
1,500m |
5:48.3 |
1:56.1 |
Slides |
Hwt |
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|
04/10/20 |
612m |
4:27.4 |
3:38.4 |
Slides |
Hwt |
View workout
|
04/10/20 |
1,500m |
5:49.9 |
1:56.6 |
Slides |
Hwt |
View workout
|
04/10/20 |
627m |
4:08.0 |
3:17.7 |
Slides |
Hwt |
View workout
|
04/10/20 |
1,500m |
5:56.4 |
1:58.8 |
Slides |
Hwt |
View workout
|