Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/20 |
564m |
3:08.0 |
2:46.6 |
Slides |
Hwt |
View workout
|
04/11/20 |
2,716m |
12:00.0 |
2:12.5 |
Slides |
Hwt |
View workout
|
04/11/20 |
1,152m |
5:19.0 |
2:18.4 |
Slides |
Hwt |
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|
04/10/20 |
1,644m |
11:19.0 |
3:26.5 |
Slides |
Hwt |
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|
04/10/20 |
1,500m |
5:48.3 |
1:56.1 |
Slides |
Hwt |
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|
04/10/20 |
612m |
4:27.4 |
3:38.4 |
Slides |
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|
04/10/20 |
1,500m |
5:49.9 |
1:56.6 |
Slides |
Hwt |
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|
04/10/20 |
627m |
4:08.0 |
3:17.7 |
Slides |
Hwt |
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|
04/10/20 |
1,500m |
5:56.4 |
1:58.8 |
Slides |
Hwt |
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|
04/10/20 |
738m |
4:21.0 |
2:56.8 |
Slides |
Hwt |
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|
04/10/20 |
1,500m |
5:58.0 |
1:59.3 |
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|
04/10/20 |
757m |
4:10.0 |
2:45.1 |
Slides |
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|
04/10/20 |
1,500m |
6:05.2 |
2:01.7 |
Slides |
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|
04/10/20 |
1,457m |
6:40.6 |
2:17.4 |
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|
04/09/20 |
1,329m |
9:04.7 |
3:24.9 |
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|
04/09/20 |
2,385m |
10:00.0 |
2:05.7 |
Slides |
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|
04/09/20 |
343m |
2:28.4 |
3:36.3 |
Slides |
Hwt |
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|
04/09/20 |
2,373m |
10:00.0 |
2:06.4 |
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Hwt |
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|
04/09/20 |
315m |
2:10.6 |
3:27.3 |
Slides |
Hwt |
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|
04/09/20 |
2,358m |
10:00.0 |
2:07.2 |
Slides |
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|