Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/20 |
311m |
2:04.8 |
3:20.6 |
Slides |
Hwt |
View workout
|
04/07/20 |
2,460m |
10:00.0 |
2:01.9 |
Slides |
Hwt |
View workout
|
04/07/20 |
1,514m |
6:45.8 |
2:14.0 |
Slides |
Hwt |
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|
04/05/20 |
862m |
6:19.9 |
3:40.3 |
Slides |
Hwt |
View workout
|
04/05/20 |
1,200m |
4:59.4 |
2:04.7 |
Slides |
Hwt |
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|
04/05/20 |
242m |
1:58.7 |
4:05.2 |
Slides |
Hwt |
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|
04/05/20 |
2,340m |
9:57.1 |
2:07.5 |
Slides |
Hwt |
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|
04/05/20 |
257m |
2:03.7 |
4:00.6 |
Slides |
Hwt |
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|
04/05/20 |
3,580m |
15:20.3 |
2:08.5 |
Slides |
Hwt |
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|
04/05/20 |
221m |
1:41.0 |
3:48.5 |
Slides |
Hwt |
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|
04/05/20 |
4,965m |
21:49.4 |
2:11.8 |
Slides |
Hwt |
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|
04/05/20 |
1,031m |
4:41.4 |
2:16.4 |
Slides |
Hwt |
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|
04/04/20 |
1,014m |
6:03.7 |
2:59.3 |
Slides |
Hwt |
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|
04/04/20 |
5,036m |
23:09.3 |
2:17.9 |
Slides |
Hwt |
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|
04/04/20 |
764m |
4:50.1 |
3:09.8 |
Slides |
Hwt |
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|
04/04/20 |
3,011m |
13:10.0 |
2:11.1 |
Slides |
Hwt |
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|
04/04/20 |
2,414m |
10:31.8 |
2:10.8 |
Slides |
Hwt |
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|
04/03/20 |
2,004m |
12:00.7 |
2:59.8 |
Slides |
Hwt |
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|
04/03/20 |
1,046m |
4:00.0 |
1:54.7 |
Slides |
Hwt |
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|
04/03/20 |
775m |
5:15.9 |
3:23.8 |
Slides |
Hwt |
View workout
|