Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/20 |
1,800m |
7:12.4 |
2:00.1 |
Slides |
Hwt |
View workout
|
03/31/20 |
427m |
2:47.7 |
3:16.3 |
Slides |
Hwt |
View workout
|
03/31/20 |
1,800m |
7:14.3 |
2:00.6 |
Slides |
Hwt |
View workout
|
03/31/20 |
2,641m |
12:09.9 |
2:18.1 |
Slides |
Hwt |
View workout
|
03/29/20 |
1,110m |
7:46.1 |
3:29.9 |
Slides |
Hwt |
View workout
|
03/29/20 |
3,441m |
15:00.0 |
2:10.7 |
Slides |
Hwt |
View workout
|
03/29/20 |
452m |
3:04.6 |
3:24.2 |
Slides |
Hwt |
View workout
|
03/29/20 |
3,552m |
15:00.0 |
2:06.6 |
Slides |
Hwt |
View workout
|
03/29/20 |
518m |
3:08.4 |
3:01.8 |
Slides |
Hwt |
View workout
|
03/29/20 |
3,510m |
15:00.0 |
2:08.2 |
Slides |
Hwt |
View workout
|
03/29/20 |
1,181m |
5:30.3 |
2:19.8 |
Slides |
Hwt |
View workout
|
03/28/20 |
613m |
5:07.5 |
4:10.8 |
Slides |
Hwt |
View workout
|
03/28/20 |
4,204m |
18:08.1 |
2:09.4 |
Slides |
Hwt |
View workout
|
03/28/20 |
4,165m |
17:58.1 |
2:09.4 |
Slides |
Hwt |
View workout
|
03/28/20 |
227m |
2:07.7 |
4:41.2 |
Slides |
Hwt |
View workout
|
03/28/20 |
4,077m |
18:00.3 |
2:12.4 |
Slides |
Hwt |
View workout
|
03/28/20 |
714m |
3:59.4 |
2:47.6 |
Slides |
Hwt |
View workout
|
03/25/20 |
2,105m |
13:26.8 |
3:11.6 |
Slides |
Hwt |
View workout
|
03/25/20 |
3,210m |
12:55.4 |
2:00.7 |
Slides |
Hwt |
View workout
|
03/25/20 |
1,011m |
6:45.6 |
3:20.5 |
Slides |
Hwt |
View workout
|