Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/20 |
1,031m |
4:41.4 |
2:16.4 |
Slides |
Hwt |
View workout
|
04/04/20 |
1,014m |
6:03.7 |
2:59.3 |
Slides |
Hwt |
View workout
|
04/04/20 |
5,036m |
23:09.3 |
2:17.9 |
Slides |
Hwt |
View workout
|
04/04/20 |
764m |
4:50.1 |
3:09.8 |
Slides |
Hwt |
View workout
|
04/04/20 |
3,011m |
13:10.0 |
2:11.1 |
Slides |
Hwt |
View workout
|
04/04/20 |
2,414m |
10:31.8 |
2:10.8 |
Slides |
Hwt |
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|
04/03/20 |
2,004m |
12:00.7 |
2:59.8 |
Slides |
Hwt |
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|
04/03/20 |
1,046m |
4:00.0 |
1:54.7 |
Slides |
Hwt |
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|
04/03/20 |
775m |
5:15.9 |
3:23.8 |
Slides |
Hwt |
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|
04/03/20 |
1,039m |
4:00.0 |
1:55.4 |
Slides |
Hwt |
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|
04/03/20 |
860m |
5:13.9 |
3:02.5 |
Slides |
Hwt |
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|
04/03/20 |
1,040m |
4:00.0 |
1:55.3 |
Slides |
Hwt |
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|
04/03/20 |
851m |
5:15.6 |
3:05.4 |
Slides |
Hwt |
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|
04/03/20 |
1,030m |
4:00.0 |
1:56.5 |
Slides |
Hwt |
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|
04/03/20 |
2,055m |
9:05.2 |
2:12.6 |
Slides |
Hwt |
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|
04/02/20 |
1,009m |
8:18.8 |
4:07.1 |
Slides |
Hwt |
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|
04/02/20 |
2,055m |
10:00.0 |
2:25.9 |
Slides |
Hwt |
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|
04/02/20 |
263m |
2:03.4 |
3:54.6 |
Slides |
Hwt |
View workout
|
04/02/20 |
2,407m |
10:00.0 |
2:04.6 |
Slides |
Hwt |
View workout
|
04/02/20 |
273m |
2:07.8 |
3:54.0 |
Slides |
Hwt |
View workout
|