Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/20 |
1,757m |
7:29.1 |
2:07.8 |
Slides |
Hwt |
View workout
|
03/11/20 |
1,005m |
5:16.5 |
2:37.4 |
Slides |
Hwt |
View workout
|
03/11/20 |
1,017m |
4:15.8 |
2:05.7 |
Slides |
Hwt |
View workout
|
03/11/20 |
1,020m |
4:19.5 |
2:07.2 |
Slides |
Hwt |
View workout
|
03/11/20 |
1,014m |
4:16.5 |
2:06.4 |
Slides |
Hwt |
View workout
|
03/11/20 |
1,013m |
4:11.1 |
2:03.9 |
Slides |
Hwt |
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|
03/11/20 |
1,045m |
4:23.1 |
2:05.8 |
Slides |
Hwt |
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|
03/11/20 |
2,001m |
8:26.2 |
2:06.4 |
Slides |
Hwt |
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|
03/11/20 |
1,016m |
4:17.2 |
2:06.5 |
Slides |
Hwt |
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|
03/11/20 |
1,014m |
4:18.4 |
2:07.4 |
Slides |
Hwt |
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|
03/07/20 |
4,509m |
24:52.1 |
2:45.4 |
Slides |
Hwt |
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|
03/07/20 |
1,275m |
8:11.7 |
3:12.8 |
Slides |
Hwt |
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|
03/07/20 |
1,250m |
4:39.5 |
1:51.8 |
Slides |
Hwt |
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|
03/07/20 |
765m |
5:14.9 |
3:25.8 |
Slides |
Hwt |
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|
03/07/20 |
1,250m |
4:47.5 |
1:55.0 |
Slides |
Hwt |
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|
03/07/20 |
763m |
4:45.0 |
3:06.7 |
Slides |
Hwt |
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|
03/07/20 |
1,250m |
4:50.4 |
1:56.1 |
Slides |
Hwt |
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|
03/07/20 |
513m |
3:09.7 |
3:04.8 |
Slides |
Hwt |
View workout
|
03/07/20 |
1,008m |
4:01.1 |
1:59.5 |
Slides |
Hwt |
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|
03/07/20 |
2,008m |
8:30.5 |
2:07.1 |
Slides |
Hwt |
View workout
|