Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/20 |
1,025m |
4:03.7 |
1:58.8 |
Slides |
Hwt |
View workout
|
02/15/20 |
350m |
2:15.0 |
3:12.8 |
Slides |
Hwt |
View workout
|
02/15/20 |
1,012m |
4:01.6 |
1:59.3 |
Slides |
Hwt |
View workout
|
02/15/20 |
510m |
3:02.4 |
2:58.8 |
Slides |
Hwt |
View workout
|
02/15/20 |
1,512m |
6:15.0 |
2:04.0 |
Slides |
Hwt |
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|
02/15/20 |
1,012m |
4:08.6 |
2:02.8 |
Slides |
Hwt |
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|
02/15/20 |
1,022m |
4:16.5 |
2:05.4 |
Slides |
Hwt |
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|
02/15/20 |
1,028m |
4:22.5 |
2:07.6 |
Slides |
Hwt |
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|
02/13/20 |
1,012m |
5:43.3 |
2:49.6 |
Slides |
Hwt |
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|
02/13/20 |
2,027m |
9:43.1 |
2:23.8 |
Slides |
Hwt |
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|
02/13/20 |
2,699m |
10:00.0 |
1:51.1 |
Slides |
Hwt |
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|
02/13/20 |
3,140m |
15:00.9 |
2:23.4 |
Slides |
Hwt |
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|
02/13/20 |
1,025m |
4:21.0 |
2:07.3 |
Slides |
Hwt |
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|
02/03/20 |
1,009m |
4:55.0 |
2:26.1 |
Slides |
Hwt |
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|
02/03/20 |
100m |
0:17.6 |
1:28.0 |
Slides |
Hwt |
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|
02/03/20 |
1,060m |
5:33.5 |
2:37.3 |
Slides |
Hwt |
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|
02/03/20 |
517m |
3:00.5 |
2:54.5 |
Slides |
Hwt |
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|
02/03/20 |
1,117m |
5:18.4 |
2:22.5 |
Slides |
Hwt |
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|
02/03/20 |
491m |
3:51.3 |
3:55.5 |
Slides |
Hwt |
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|
02/03/20 |
2,529m |
10:00.0 |
1:58.6 |
Slides |
Hwt |
View workout
|