Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/20 |
2,009m |
9:14.5 |
2:18.0 |
Slides |
Hwt |
View workout
|
02/03/20 |
506m |
3:23.9 |
3:21.4 |
Slides |
Hwt |
View workout
|
02/03/20 |
1,016m |
4:22.6 |
2:09.2 |
Slides |
Hwt |
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|
02/01/20 |
2,012m |
13:53.6 |
3:27.1 |
Slides |
Hwt |
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|
02/01/20 |
1,926m |
7:00.0 |
1:49.0 |
Slides |
Hwt |
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|
02/01/20 |
523m |
3:40.5 |
3:30.8 |
Slides |
Hwt |
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|
02/01/20 |
1,880m |
7:00.0 |
1:51.7 |
Slides |
Hwt |
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|
02/01/20 |
512m |
3:55.7 |
3:50.1 |
Slides |
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|
02/01/20 |
1,830m |
7:00.0 |
1:54.7 |
Slides |
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|
02/01/20 |
1,430m |
6:34.8 |
2:18.0 |
Slides |
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|
01/31/20 |
1,108m |
8:24.3 |
3:47.5 |
Slides |
Hwt |
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|
01/31/20 |
7,012m |
30:26.6 |
2:10.2 |
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|
01/31/20 |
7,040m |
30:05.3 |
2:08.2 |
Slides |
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|
01/30/20 |
2,043m |
13:26.6 |
3:17.4 |
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|
01/30/20 |
4,369m |
18:00.0 |
2:03.5 |
Slides |
Hwt |
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|
01/30/20 |
511m |
4:05.8 |
4:00.5 |
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|
01/30/20 |
4,358m |
18:00.0 |
2:03.9 |
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|
01/30/20 |
266m |
2:08.0 |
4:00.6 |
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|
01/30/20 |
4,372m |
18:08.8 |
2:04.5 |
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|
01/29/20 |
3,112m |
15:45.0 |
2:31.8 |
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